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1. 목이버섯 영양성분
원산지: 아시아
수확 시기: 연중계속
평균 크기: 5cm
칼로리(100g): 11kcal
보관법: 습기를 제거하고 냉장보관
손질법: 흐르는 물에 씻고 물에 불려서 요리에 활용
권장 섭취량: 하루 200g
구입 요령: 목이버섯은 말린 것이 좋으며 갈라지지 않은 것을 고른다
주요 영양성분: 식이섬유, 비타민D, 칼륨, 엽산
궁합에 좋은 음식: 육류(목이버섯과 육류를 같이 요리하면 식감을 좋게할 수 있다)
목이버섯은 볶음과 수프에서 점점 인기를 얻고 있는 재료입니다. 이는 식사에 바삭하고 깔끔한 질감을 가져다줄 뿐만 아니라 중요한 영양소와 항산화 물질로 가득 차 있습니다. 목이버섯은 많은 중요한 비타민과 미네랄의 훌륭한 공급원입니다. 목이버섯은 칼로리가 적지만 구리, 판토텐산, 셀레늄 및 리보플라빈이 들어 있습니다.
2. 목이버섯 효능
1. 항암 효과
질병과 싸우는 항산화 제를 풍부하게 함유한 목이버섯이 암세포의 성장을 막는 데 도움이 될 수 있습니다. 목이버섯 추출물이 폐, 뼈, 위의 종양 세포를 죽이는 데 효과적이라는 사실이 밝혀졌습니다. 또한 항산화 활성은 알츠하이머 및 치매와 같은 퇴행성 질환의 발병을 예방하는 데 도움이 되는 것으로 밝혀졌습니다.
2. 심장 건강
목이버섯은 강력한 저지 혈증 특성을 가지고 있어 콜레스테롤 수치를 유지하고 심장 질환을 예방하는 데 도움이 될 수 있습니다. 또한 동맥에 심장 질환 및 플라크 축적의 위험을 예측하는 데 사용되는 측정인 동맥 경화 지수를 크게 감소시켰습니다. 목이버섯은 중성 지방, 총 콜레스테롤과 나쁜 LDL 콜레스테롤 수치 개선을 도와주어 심혈관 건강에도 좋습니다.
3. 소화기 건강
목이버섯은 베타 글루칸 형태의 프리바이오틱 섬유가 풍부합니다. 이들은 미생물 군집에서 좋은 박테리아의 성장을 촉진하는 소화되지 않는 섬유입니다. 목이버섯은 프리바이오틱 식품으로 소화기 건강을 크게 지원하고 대사 건강을 개선하며 면역 체계를 강화하는 데 도움이 될 수 있습니다.
4. 면역 체계 강화
목이버섯에서 얻은 β-글루칸 엑소폴리사카라이드는 면역 자극 특성을 가지고 있습니다. 그들은 유해한 외부 입자, 박테리아 및 죽거나 죽어가는 세포를 섭취하여 신체를 보호하는 면역 세포인 식세포의 활동을 향상시킵니다. 또한 목이버섯은 인간에게 감염을 일으킬 수 있는 두 가지 유형의 박테리아인 대장균과 황색 포도상 구균의 성장을 차단하는 데 효과적입니다.
3. 목이버섯 부작용
- 목이버섯은 차가운 성질을 지니고 있어 몸이 찬 사람이 과다 복용 시 설사나 복통 등의 증상이 나타날 수 있으므로 주의하는 것이 좋습니다.
- 무와 목이버섯을 함께 섭취하면 알레르기성 피부염과 같은 증상이 나타날 수 있으므로 함께 섭취하는 것은 피하는 것이 좋습니다.
- 소화력이 많이 부족하신 분들은 소화불량을 일으킬 수도 있으니 적당량만을 섭취하시는 것이 좋습니다.
