Good for immunity Jerusalem Artichoke Benefits, Side effects

Jerusalem Artichoke Nutrition

It is a plant belonging to the chrysanthemum, and the roots in the ground are called Jerusalem Artichoke. It grows well at high temperature and low temperature, so it grows and grows in Yasan. The flowers of Jerusalem Artichoke have a yellow flower, but the roots have a rugged appearance, unlike ordinary potatoes. The shape and size are so different that they are called fat. Jerusalem Artichoke can be used as a feed, but can also be used for food. It is often steamed and eaten, but it is often eaten by tea.

2. Jerusalem Artichoke Benefits

1. Improvement of diabetes

One of the representative effects of Jerusalem Artichoke is to help diabetes. This is thanks to the ingredient called Inulin. Inulin is a component that helps the insulin levels in the body to maintain normal, promoting insulin secretion of the pancreas. This helps to lower blood sugar and is not digested, so blood sugar does not rise.

2. Skin health

Jerusalem Artichoke contains a variety of ingredients such as pectin and polyphenols. Both of these ingredients are antioxidant antioxidants. Therefore, it helps to remove free radicals that can cause skin aging through antioxidants in the body. It also helps to maintain healthy cells, which is effective in preventing not only skin aging but also various skin diseases. In addition, zinc and dietary fibers in Jerusalem Artichoke is effective in improving the overall skin health by promoting skin metabolism and removing waste products in the body.

3. Zhang health

Jerusalem Artichoke is rich in water -soluble dietary fiber, which is Inulin. This helps the intestinal interaction movement, which smoothes bowel movements. Therefore, it removes harmful bacteria in the intestine and at the same time not accumulate waste. This is effective in preventing and improving diseases such as constipation. It also helps the intestinal beneficial bacteria grow and helps to increase. So it is effective in promoting intestinal health.

4. Vascular health

Jerusalem Artichoke contains ingredients such as anthocyanins and polyphenols. They help to lower cholesterol levels by removing cholesterol in the body. And inulin in Jerusalem Artichoke is effective in preventing the increase in blood cholesterol levels. These benefits make the blood clean and help prevent waste from accumulating the blood vessels. This makes blood circulation smooth and is effective in preventing vascular diseases such as hyperlipidemia and hypertension.

5. Diet

Jerusalem artichoke can help you. Inulin in Jerusalem Artichoke not only maintains insulin levels, but also effective in breaking down body fat. This also helps to lower the triglycerides in the body. In addition, Jerusalem Artichoke allows you to feel high satiety even if you eat a small amount. In addition, calories are also low. So people who are on a diet can eat casually and help you with diet.

3. Jerusalem Artichoke How to make a tea

4. Jerusalem Artichoke Side Effect

• If a person who is weak or bad is overdose of Jerusalem Artichoke, symptoms such as abdominal pain or diarrhea may occur.
  
  
• Eating Jerusalem Artichoke on an empty stomach can lower blood sugar levels, which can adversely affect people with hypoglycemia.
  
  
• If you eat without learning the roots before the harvest period, the roots may remain toxic. This can cause gastrointestinal diseases.