Cherry Tomato Benefits, Calories, Storage

Cherry tomato Nutrition

Cherry tomatoes are smaller than regular tomatoes and are used as snacks and salads, and they are surprisingly enjoyed with a variety of flavors and sweet dishes. Cherry tomatoes are filled with vitamins and minerals that enhance health. They are filled with vitamin C, which plays an important role in many physical functions. The nutrient level of cherry tomatoes may vary depending on the time of harvest, but it can be an important part of a healthy diet at any time.

2. Cherry tomato Benefits

1. Heart Health

Heart disease, including heart attack and stroke, is the most common cause of death in the world. Low blood concentration of lycopene and beta -carotene increases the risk of heart attack and stroke. Cherry tomatoes have a health advantage to lower and relieve inflammation and oxidation stress. It also shows the protective effect of the inner layer of the blood vessels and can reduce the risk of blood coagulation. In addition, the fiber, potassium, vitamin C and cholin content of cherry tomatoes all support heart health.

2. anticancer effect

Cherry Tomato is a great source of vitamin C and other antioxidants. With these ingredients, cherry tomatoes can help to fight free radicals. Free radicals are known to cause cancer. Cherry tomatoes contain high levels of beta -carotene and lycopene. Lycopene and beta -carotene can reduce the risk of various cancers. In addition, fiber intake of fruits and vegetables lowers the risk of colorectal cancer.

3. Eye health

Vitamin A in cherry tomatoes can help to improve vision and prevent night blindness and macular degeneration. Vitamin A is a powerful antioxidant that can be generated from excess beta -carotene in the body. This is similar to Lutein’s ingredients and can cause a lot of vision problems due to the negative impact of free radicals, which can prevent this by vitamin A, a powerful antioxidant.

4. Gastrointestinal health

Cherry tomatoes can keep the digestive system healthy by preventing gastrointestinal problems. It also has a lot of fiber, which can open the intestines and reduce constipation symptoms. Healthy amounts of fiber can help to stimulate the interlocking exercises of smooth digestive muscles and release gastric fluid and digestive fluid. This adjusts the bowel movements to improve overall fire extinguisher health and protect it from health problems.

3. Cherry tomato Storage

4. Cherry tomato Side Effect

• The acidic ingredients of cherry tomatoes can stimulate the mucous membranes of the esophagus, further worsening the symptoms of people with reflux esophagitis.
  
  
• Cherry tomatoes have cold properties, which may cause symptoms such as abdominal pain and diarrhea when they are excessive.
  
  
• Less ripe cherry tomatoes contain toxic elements such as potato sprouts, which can cause abdominal pain or diarrhea if they are incorrectly consumed.