Lemon Balm 4 Benefits, Side Effects, Caffeine - How to Diet

Lemon Balm Nutrition

Lemon Balm is a lemon -flavored herb from the same family as a mint. Herbs are native to Europe, North Africa and West Asia, but are grown around the world. It is often used for cooking purposes to make tea, soak chicken or fish, or taste baked foods and jams. Lemon balm is also known to treat various medical disorders that affect the digestive tract, nervous system and liver.

2. Lemon Balm Benefits

1. Improvement of mood and sleep quality

Traditionally, lemon balm herbal preparations have been used to treat anxiety and insomnia. Its gentle calm effect is a well -known function. Lemon balm helps to improve hyperactivity, concentration and impulse, and improve your mood and cognitive abilities. In addition, using lemon balm as a sleep supplement helps to reduce insomnia symptoms and sleep disorders, including menopause, such as anxiety and hot flashes.

2. Heart health

Lemon balm has the ability to protect the heart and liver by lowering high triglycerides and improving cholesterol synthesis in the liver. Another advantage of lemon balm is the ability to protect the heart muscles from injuries. The lemon balm controls the number of heart rate and blood pressure, a positive effect on the mechanics and electrical impulses of the heart, and helps to control the heart arrhythmia.

3. Gastrointestinal health

Lemon balm has potentially protected effects on the gastrointestinal system due to antioxidant activity. One way to help alleviate the digestive system is to prevent stomach ulcers and lemon balm can help. In addition, lemon balm has the effect of fighting abdominal pain and discomfort after constipation and bloating, which helps to relieve constipation.

4. Anti -inflammatory effect

Lemon balm can help you fight free radicals. Lemon balm antioxidants have the effects of greatly improving the blood concentration of other antioxidant cells on oxidative stress caused by low levels of radiation. Lemon balms can also prevent neuroductive disorders caused by excessive exposure to manganese. In addition to providing antioxidant support, it acts as an anti -inflammatory agent to reduce chronic inflammation, help prevent diseases and relieve pain.

3. Lemon Balm How to eat

4. Lemon Balm Side Effect

• Lemon balm has the effect of lowering blood pressure, so people with hypotension should avoid eating.
  
  
• Excessive lemon balm may cause symptoms such as indigestion, abdominal pain, or diarrhea.
  
  
• Lemon balm drops the hormone level of the thyroid gland, so if you have an abnormal thyroid gland, it is better to avoid eating.