Mangosteen 5 Benefits, Calorie, Storage

Mangosteen Nutrition

Mangosteen is a slightly sweet and sour tropical tropical fruit. The fruit is sometimes called a purple mango stine because it develops dark purple when it ripens. Conversely, the juicy flesh is bright white. Mangosteen is relatively vague fruits, but they should not be overlooked because they can provide many health benefits because of their rich nutrients, fiber and unique antioxidants.

2. Mangosteen Benefits

1. Anti -inflammatory effect

The santon found in mangosteen can play a role in reducing inflammation. Xantone has anti -inflammatory effects and can reduce the risk of inflammatory diseases such as cancer, heart disease and diabetes. Mangosteen is also rich in fiber and offers a variety of advantages. In fact, the vegetable compounds and fiber of mangosteen may have anti -inflammatory effects, according to animal studies.

2. Vascular health

Mangosteen expands blood vessels to ensure all organs of the body, especially the right blood flow to the heart. Mangosteen expands blood vessels to ensure all organs of the body, especially the right blood flow to the heart.

3. Heart health

It helps to control triglycerides, control heart rate, and maintain normal blood pressure. Therefore, it is very effective in preventing serious heart diseases such as chest pain, heart congestion and atherosclerosis.

4. Strengthening brain activity

Mangosteen, which is a powerful antioxidant, flavonoid and folic acid, a vitamin B9, helps to smoothly deliver signals through nerves leading to the brain. It also prevents plaque accumulation in brain cells and improves memory. Therefore, it is very useful for strengthening cognitive abilities in neurochromatic diseases such as Alzheimer’s disease.

5. Pain relief

Mangosteen has a lot of sanctone, a natural plant compound group, a strong anti -inflammatory molecule. Xantone is a function to reduce the pressure in the stress of the human system. This important characteristic of mangosteen is an amazing treatment that relieves unbearable physical pain due to arthritis, sciatica and back pain, and menstrual pain.

3. Mangosteen Storage

4. Mangosteen Side Effect

• If you are taking a waparin, if you eat mangosteen, you may interact with the warfarin, so you may have side effects such as bleeding.
  
  
• Mangosteen contains tannins, which can cause constipation when consumed and worsen constipation symptoms.