Wildberry 9 Benefits, Clean, Storage, Calorie
Wildberry Nutrition
| Wildberry (100g) Nutrition | |||
| Carbohydrate | Protein | Fat | Calories |
| 11g | 1.2g | 0.5g | 48kcal |
| Main Nutrition | Polyphenol, anthocyanin, vitamin A, C | ||
| Main Benefits | Prevention of heart disease, improve vision health, improve immunity | ||
| Side Effects | Excessive intake causes nausea, bloating, abdominal pain, etc. | ||
Wildberry is one of the healthy fruits that many people love. Sweet and anyone can like it and add it to various dishes. In particular, wildberry is the most vitamin fruit in berry fruits such as blueberries, gooseberry and cranberries. This allows you to have a variety of effects, such as preventing aging and preventing cancer.
Wildberry Benefits
1. Vision health
Anthocyanin and vitamin A, which are rich in wildberry, have a very good effect for our vision health. You can also improve your vision and prevent various eye diseases.
2. Cancer prevention
Many berry fruits are rich in preventing cancer. In particular, it is rich in antioxidants and vitamins, which can prevent cancer or kill cancer cells. High nutrition can play the most important role in laying the foundation of the body.
3. Diet
The wildberry is very advantageous to add to the diet when it is low in fat and calorie. In addition, it is rich in vitamins and minerals, which can solve nutritional imbalances that may be insufficient.
4. Blood Sugar Control
Eating wildberry can temporarily increase blood sugar, but can reduce insulin reactions to carbohydrates. This reduces the sensitivity of insulin reactions at meals, preventing the blood sugar from increasing rapidly.
5. Constipation improvement
Berry fruits such as strawberries are rich in water -soluble fiber. This fiber can help make good stools, which can improve constipation.
6. Anti -inflammatory action
Inflammation is always a characteristic for modern people who have a wrong posture and unhealthy diet. Wildberry can solve these inflammation and is known to be effective for chronic diseases such as enteritis and gastritis.
7. Heart disease prevention
In addition to Wildberry, all berry fruits have polyphenols and anthocyanin, which can lower cholesterol levels. That is why it can prevent heart disease and vascular disease and have a healthy blood vessel.
8. Skin health
Vitamins and minerals in Wildberry are very important for the skin. Minerals can brighten the skin tone, and vitamins are key to skin health. This allows you to make your skin clearer and cleaner.
9. Prevention of aging
Rich antioxidants can control not only cancer prevention but also active oxygen, the main cause of aging. The most important role is to fit your body healthy and always maintain your physical function.
Wildberry Cleaning method
Wildberry Side Effect
- Excessive intake of Wildberry may cause side effects such as diarrhea, bloating, and nausea.
- If you eat it for the first time, you can be naive. This is temporary and recommended to eat a small amount when the side effects occur.
- There may be allergic reactions of berry fruits.
Wildberry FAQ
How can wildberry clean?
It must be taken after washing in the following method.
1. Wash strawberries in water that baking soda.
2. Then wash the strawberries with water and remove the water.
If you wash too long, the nutrients are destroyed, so it is important to wash it within 10 seconds.
How should wildberry store?
If you don’t eat it right away, you need to keep it in a rap or closed container. To eat longer, you can keep it in the freezer.