Pomegranate Benefits, Side Effects - Good in Menopause

Pomegranate Nutrition

Pomegranate is classified as berry, and it looks like a red, round, and flower -shaped red apple. The shell is thick and cannot be eaten, but there are hundreds of edible seeds inside. Each seed is surrounded by juicy and sweet seeds, and is eaten raw or processed with juice. It is rich in anthocyanins, polyphenols, iron, fiber, vitamins, minerals and plant compounds, rich in natural estrogen. It is one of the healthy superfood fruits worldwide.

Pomegranate Benefits

1. Anticancer Effect

Most berry fruits are rich in anthocyanins and polyphenols. Pomegranate can prevent cancer such as gastric cancer, liver cancer, and colon cancer thanks to its rich antioxidants.

2. Reduction of inflammation

Chronic inflammation is one of the causes of various diseases. Pomegranate has powerful anti -inflammatory characteristics and can reduce inflammation.

3. Improvement of immunity

Pomegranate contains a variety of ingredients for immunity, such as vitamins, flavonoids and polyphenols. This prevents diseases caused by deteriorating immunity such as colds and flu, and enhances the body’s immunity.

4. Mitigation of arthritis

Pain caused by arthritis is a difficult symptom of daily life. Pomegranate can reduce the pain and swelling of the joints. It also reduces pain by blocking the production of enzymes that destroy cartilage and worsening inflammation.

5. Women’s health

Pomegranate is rich in vegetable estrogen. This is effective for women, especially menopausal women.

By supplementing natural estrogen, you can spend menopause without big side effects. In addition, if you do light exercise such as walking and avoid caffeine, you can distribute heat to alleviate menopausal symptoms.

It also helps young women to solve problems such as menstrual irregularities and menstrual pains.

6. Men’s health

Surprisingly, men offer high health benefits. Powerful anticancer action can prevent cancer such as men’s prostate cancer and testicular cancer.

📃Research of the effects of pomegranate juice on men’s prostate cancer

7. Anemia prevention

Pomegranate, which is a red fruit, is rich in iron and magnesium. Rich iron can help you create hemoglobin in your body. This can prevent anemia and can have the effects of wound healing and acute dizziness.

8. Heart disease prevention

Punic acid, a major fatty acid of pomegranate, can help prevent heart disease. It also protects LDL cholesterol from oxidation damage to reduce hypertension, the main cause of heart disease.

9. Vision Health

Berry fruits contain rich anthocyanins. This can prevent eye diseases such as glaucoma and cataracts, and promote overall vision health.

10. Prevention of aging

Vitamins and antioxidants are ingredients that remove active oxygen, the cause of aging. Eating pomegranates can lower the active oxygen by more than 40% and maintain a healthy body.

11. Skin health

Rich vitamins can make the skin wrinkle improvement or skin tone bright. In addition, it can heal the wounds on the skin and improve skin troubles such as acne.

12. Improvement of memory

Polyphenols helps to improve human cognitive abilities to improve memory and protect brain cells. It can also improve the memory of the elderly and prevent Alzheimer’s.

Pomegranate How to eat deliciously?

Pomegranate Side Effect

1. Pomegranate is not compatible with drugs such as blood pressure and heart disease. If taking related medicines, do not recommend eating.
   
   
2. Rich in estrogen. This can exacerbate symptoms of female diseases such as uterine diseases and breast diseases.
   
   
3. Excessive intake may cause side effects such as upset stomach and inner thread and headaches.
   
   
4. Compared to high nutrients, carbohydrates are insufficient. It cannot be consumed as a substitute for meals.
   

Pomegranate FAQ