Lactoferrin 9 Benefits, Side Effects, How to Take

Lactoferrin Nutrition

Lactoferrin is a compound word that combines ‘Lacto’, which means milk, and ‘Ferrin’, a protein that combines iron. It is a special protein contained in the milk of a man or cow. It is rich in nutrients than breast milk or regular milk, which plays a very important role in improving immunity or forming health of growing children.

Lactoferrin Benefits

1. Intestine health

The high nutrients of lactoferrin can basically kill bad bacteria. This gives the intestines to maintain healthy bacteria, such as lactic acid bacteria in the intestines.

2. Improvement of digestive function

Depending on the constitution, the absorption rate of milk can be reduced. Lactoferrin, one of the types of milk, can be partially digested, which can increase the absorption rate at a slow digestion rate.

3. Improvement of immunity

Lactoferrin can promote the activity of immune cells such as metabolic cells and white blood cells. This allows you to maintain your body balance and improve your immunity.

4. Antibacterial

Lactoferrin can destroy viruses that penetrate the body. It suppresses the reproduction of various bacteria and relieves symptoms such as colds and rhinitis.

5. Infant health

Lactation can increase the health of the child being lactated by periodically eating lactoferrin. Healthy milk comes out, so you can supply good nutrients to your child when breastfeeding.

6. Be Tall

One study suggests that calcium and protein components of Lactoferrin can help children grow their height. High levels of calcium are inevitably good for the development of bones of infants.

7. Pregnant women’s health

Pregnant women can generally lack a lot of iron. This special protein can increase the absorption of iron in the body, which can prevent iron deficiency.

8. Skin health

Healthy protein is an advantage for skin health. Wounds can be treated or skin elasticity, and the scalp is healthy.

9. Reduced muscle pain

The cause of muscle pain that occurs after exercise is lactic acid. This can be disassembled through various nutrients of milk, which can reduce muscle pain and restore fatigue.

10. Diet

One study found that the group that had been consumed for eight weeks for 20% of the body fat was eliminated. More research data is needed, but it can definitely work effectively on body fat removal.

📃 Nutritional role of lactoferrin provided during diet

Lactoferrin How to take?

Lactoferrin Side Effect

1. A large amount of lactoferrin intake can cause diarrhea, upset, or abdominal pain.
   
   
2. Because it is a kind of milk, diarrhea can cause diarrhea if there is lactose intolerance.
   
   
3. Depending on the constitution, vomiting, fatigue, etc. may occur.
   
   
4. There is not much reported, but allergic side effects can occur.
   
   
5. If diarrhea or indigestion occurs when ingested, it is recommended to eat intestinal lactoferrin.

Lactoferrin FAQ