Dried Walleye Benefits, Calories - Good for bulking up

Dried Walleye Nutrition

Completely dried pollack is called Dried Walleye. Dried Walleye is made by repeating the process of freezing and thawing pollack and then laying it out to dry in the winter wind. Because it is dried, the texture is a bit tough, but it is chewy. In addition to eating Dried Walleye, it was also used for shamanistic purposes, such as wrapping it in thread and tying it around the house. Dried Walleye, which is rich in protein, can be shredded and eaten on its own, but it is also commonly eaten in soup or mixed with seasoning.

2. Dried Walleye Benefits

1. Hangover relief and liver health

Buk-eot-guk made with dried walleye is a representative hangover food. This is because Dried Walleye contains ingredients that improve liver function. Dried Walleye contains various ingredients such as glycine and methionine. These ingredients help detoxify the liver. It is effective in activating liver cells by helping to excrete various waste products in the liver. And when you consume Dried Walleye, it quickly excretes and decomposes the alcohol remaining in your body, helping to relieve hangovers.

2. Mental health

Dried Walleye can help stabilize your mind and body and improve your mental health. Dried Walleye is rich in tryptophan. Tryptophan plays an important role in increasing serotonin levels. This helps stabilize an anxious mind and reduce depression. And tryptophan also helps produce melatonin, which plays a role in helping you sleep. Therefore, it is effective in preventing and improving insomnia.

3. Rejuvenation

Consuming Dried Walleye is also effective in rejuvenating your body. During the process from Pollack to Dried Walleye, moisture is lost and the protein and amino acid content doubles. These increased various amino acids and minerals help restore vitality. Therefore, for people who have lost energy after surgery or who need nutrients, consuming Dried Walleye can help them recover quickly and regain energy.

4. Skin health

Dried Walleye is rich in protein, and its skin contains collagen. Collagen is a protein that makes up the tissue of our skin and is an essential ingredient for skin health. Therefore, consuming Dried Walleye helps skin health by replenishing collagen and creating elastic skin. It is also effective in preventing and improving various skin diseases such as psoriasis.

5. Prevent diabetes

Dried Walleye contains various amino acids, arginine being one of them. It is also rich in arginine. This ingredient helps improve sugar metabolism. It also helps reduce body fat and helps prevent diabetes. And arginine is effective in improving insulin sensitivity. Therefore, it can help control blood sugar, prevent diabetes and improve the condition of people who already suffer from diabetes.

3. Dried Walleye How to boil it deliciously

4. Dried Walleye Side Effect

• Dried Walleye is low in fat. However, because it is high in calories, overconsuming it for dieting can have negative effects.
  
  
• Dried Walleye has a warm temperament. Therefore, if a person with a lot of body heat consumes too much, it may have a negative effect on the body.
  
  
• Dried Walleye are sensitive to moisture and can easily develop mold.