Pistachio Benefits, Side Effects, Take
Pistachio Nutrition
| Pistachio (100g) Nutrition | |||
| Carbohydrate | Protein | Fat | Calories |
| 28g | 21g | 043g | 488kcal |
| Main Nutrition | Vitamin A, Vitamin E, Lutein, Zeaxanthin | ||
| Main Benefits | Promotes eye health and prevents cardiovascular disease | ||
| Side Effects | Excessive intake may cause indigestion and diarrhea | ||
Pistachios are the seeds of the pistachio tree, usually green and slightly sweet. Pistachio nuts are not only delicious and delicious, but they are also very healthy. It contains healthy fats and is a good source of protein, fiber, and antioxidants. It also contains several essential nutrients and may help with weight loss and heart and gut health. Nowadays, it is popular in many dishes including ice cream and desserts.
Pistachio Benefits
1. Eye Health
The antioxidants lutein and zeaxanthin are essential for eye health. Pistachios are a rich source of both substances. Lutein and zeaxanthin reduce the likelihood of developing eye diseases, including macular degeneration and cataracts. Eating pistachios is a great way to help prevent the development of these eye diseases.
2. Venue health
Pistachios are high in fiber, which promotes a healthy digestive system by moving food through the intestines and preventing constipation. Eating pistachios may increase the levels of beneficial bacteria in your gut. Fibers, called prebiotics, can also supply good bacteria in your gut. Feeding good bacteria helps harmful bacteria grow and colonize.
3. Heart health
Pistachios contain healthy fatty acids. Pistachios may protect your heart by reducing cholesterol levels and high blood pressure. Pistachios reduce the risk of cardiovascular disease and help lower harmful cholesterol levels.
📃How to use pistachios to prevent cardiovascular disease
4. Blood Sugar Control
Pistachios have a low glycemic index, so they don’t cause a spike in blood sugar levels after eating. Pistachios help prevent diabetes, and for people with diabetes, snacking on pistachios can help with blood sugar levels, blood pressure, obesity and inflammatory markers.
Pistachio How to eat
Pistachio Side Effect
- The fructans in pistachios can cause digestive problems such as indigestion and diarrhea.
- Excessive consumption of pistachios can cause hyperlipidemia, so they should be consumed only in moderate amounts.
- It is high in calories, so a daily intake of about 30g is appropriate.