Water Parsley Benefits, Side Effects, Storage

Water Parsley Nutrition

Water Parsley is a grass belonging to the Apiaceae family. It likes moist places and grows well in fields or streams. White flowers bloom in summer from July to September. It is an alkaline food and contains various vitamins. Thanks to this, it is effective in quenching thirst and is known to help with detoxification. Water parsley has a strong scent and is used as a spice in cooking, but it is also eaten seasoned with vegetables. It is also eaten on top of soup.

2. Water Parsley Benefits

1. Detoxification

One of the representative benefits of water parsley is its detoxification effect. Water parsley is rich in dietary fiber. This helps absorb and expel intestinal wastes and even heavy metals. It can also help expel fine dust that enters the body. And water parsley contains an antioxidant called kaempferol. This ingredient helps remove oxygen radicals from the body and expel toxins from the body.

2. Liver health

Water parsley contains an ingredient called persiccarine. This ingredient helps relieve hangovers and restore liver function by breaking down alcohol in the body. And the various vitamins and minerals contained in water parsley are also effective in improving liver health. So, consuming water parsley helps improve liver function and prevent liver diseases such as hepatitis and cirrhosis.

3. Cardiovascular health

Water parsley is an alkaline food. This helps prevent acidification of the blood. Additionally, water parsley is rich in potassium. Potassium functions to help excrete sodium from the blood vessels. This prevents blood vessels from clogging and helps promote blood circulation. And consuming water parsley helps purify the blood and lower the level of harmful cholesterol in the blood vessels. This is effective in preventing various cardiovascular diseases.

4. Weight management

Water parsley can help with weight management. Water parsley is rich in dietary fiber, which helps to stimulate bowel movement and promote bowel movements. Therefore, it is effective in preventing diseases such as constipation that are prone to occur during weight management. Additionally, water parsley has almost no calories, so you can eat it without burden. In addition, consuming water parsley can help reduce visceral fat and help you lose weight.

5. Skin Health

Water parsley contains various antioxidants such as kaempferol and quercetin. These ingredients help suppress free radicals, the main cause of skin aging in the body. This is effective in preventing skin aging and also helps remove skin waste. And water parsley contains various vitamins. Among them, vitamin C can help create clean skin by expelling toxins from the skin.

3. Water Parsley Grooming method

4. Water Parsley Side Effect

• Water parsley has a cold nature. So, if people with a cold body consume too much, it can have a negative effect on their body.
  
  
• Water parsley can be consumed raw, but water parsley growing near water may contain parasites such as liver flukes. So, if you eat water parsley raw, you can become infected with this liver fluke.
  
  
• Among water parsley, there is a type called hemlock. Consuming this hemlock may cause side effects such as vomiting or convulsions.