Avocado Oil 8 Benefits, Side Effects and More

Avocado Oil Nutrition

Avocado oil is an oil made by pressing the flesh, skin, and seeds of avocados and is one of the most popular oils around the world. Basically, it is rich in vitamins and potassium and is famous for preventing heart disease and promoting skin health. It has a high smoke point, so it is suitable for frying and pancakes that require heating, and it has a good flavor so it can be used in salad dishes as well.

Avocado Oil Benefits

1. Anticancer

The antioxidants found in avocado oil have a variety of benefits for the body. Among them, the effect of removing free radicals from the body and preventing cell damage can prevent aging and suppress the creation of cancer cells.

2. Promotes skin health

The rich vitamins and antioxidants in avocado oil can prevent skin aging. Additionally, a small amount of collagen can help maintain skin elasticity. Even if you do not consume oil, you can experience sufficient improvement in skin health with moisturizers or creams containing avocado oil.

3. Skin recovery

The main components of avocado are vitamin A and vitamin E. These vitamins can repair skin damaged by UV rays and prevent skin inflammation.

4. Prevent hair loss

Avocado oil is rich in vitamins, moisture, and unsaturated fatty acids. These ingredients can provide nutrients to the hair and have effects such as moisturizing the scalp, treating dandruff, and preventing hair loss.

5. Diet

Avocado’s rich vitamins and healthy fatty acids can fill in nutrients that may be lacking when dieting. In particular, it can supply missing vitamins A, C, and K all at once.

6. Improves vision health

The lutein contained in avocados is a fundamental ingredient for vision health. It can supply lutein, which becomes insufficient as you age, and prevent eye diseases such as glaucoma and cataracts.

7. Reduce cholesterol

As many people know, unsaturated fatty acids can reduce cholesterol levels in the body. The unsaturated fatty acids contained in avocado oil are much richer than those in olive oil.

8. Dementia prevention

Avocados contain a fatty acid called oleic acid. This special fatty acid improves brain function, making it effective in improving memory and preventing dementia.

9. Arthritis relief

Avocado oil has good effects on various inflammations, including arthritis. It relieves arthritis by relieving pain caused by inflammation and reducing inflammation levels.

Avocado Oil How to eat

Nutrients such as lutein and beta-carotene in avocado oil are better absorbed when eaten with vegetables. The most suitable way to consume it is mainly with salad. Additionally, the smoke point of avocado is 270℃, making it ideal for cooking that requires heating, such as frying and pasta. It is recommended to store it in a cool place away from direct sunlight.

Avocado Oil Grades

Basically, avocado oil is divided into four grades: blend, pure, virgin, and extra virgin. If consumed raw, it is best to get the highest grade, extra virgin. It is recommended to consume 2 tablespoons per day.

Side Effect

1. Excessive consumption of avocado oil can cause nausea and abdominal pain.
2. If you have oily skin, skin problems such as acne may occur when using avocado oil cosmetics.
3. Depending on your skin type, using avocado oil cosmetics may cause hives or rashes. If you experience an allergic reaction, you must consult a specialist before using this product.
4. When used as a substitute for sunscreen, skin burning or damage may occur.

References

💠WebMD: AVOCADO – Uses, Side Effects, and More
💠Purplle: 20 Avocado Oil Benefits that no one told you about