Black Sesame Seeds Benefits, Side Effects, Usage

Black Sesame Seeds Nutrition

Black sesame seeds are the black seeds of an annual plant belonging to the sesame family. Black sesame seeds are called black sesame seeds. It is small in size and has a nutty taste just like sesame seeds, and can be distinguished from sesame seeds by its color. It is also called black sesame seed by another name. It can be eaten as a porridge or as a topping for rice cakes or food. Furthermore, it is also used in desserts such as ice cream and cake. Black sesame seeds are also known to help prevent hair loss and promote hair health.

Black Sesame Seeds benefits

1. Hair loss prevention and hair health

Black sesame seeds help prevent hair loss and improve hair health. This is thanks to the keratin contained in black sesame seeds and the protein component that is the raw material for keratin. Consuming black sesame seeds is effective in improving the health of hair and scalp by supplying abundant nutrients to the scalp. This adds shine to the hair and also helps turn white hair black. Additionally, this same effect helps prevent hair loss.

2. Anti-cancer activity

Black sesame seeds contain various antioxidants such as beta-carotene and phytic acid. These ingredients help remove harmful free radicals from the body, which prevents cancer cells from growing. And it can also help control the life cycle of cancer cells. Therefore, consuming black sesame seeds helps in destroying cancer cells and removing them from the body system. This causes anti-cancer effects in the body and helps prevent various cancers.

3. Improved digestive function

Black sesame seeds also help improve digestion. Black sesame seeds are rich in fiber, which has the function of activating intestinal motility by helping with intestinal peristalsis. It has the function of helping bowel movements and helps improve and prevent diseases such as constipation. Additionally, black sesame seeds aid digestion and do not put a strain on the stomach, so they help people who have difficulty digesting their food.

4. Cardiovascular health

Black sesame seeds prevent cardiovascular disease and help maintain blood vessel health. Black sesame seeds are rich in unsaturated fatty acid called linoleic acid, which helps lower the level of harmful cholesterol in the blood. It also strengthens blood vessels and helps promote blood circulation. In this way, it helps improve blood vessel health and is effective in preventing and improving diseases such as high blood pressure and arteriosclerosis.

5. Brain health

Black sesame seeds also help improve brain health. Consuming black sesame seeds helps induce the activation of brain cells. This also helps prevent diseases such as Alzheimer’s. And black sesame seeds are rich in an ingredient called lecithin, which is the main ingredient for neurotransmitters in the brain. Therefore, black sesame seeds activate the brain to prevent memory loss and improve concentration, which is helpful for test takers and elderly people at risk of Alzheimer’s.

6. Skin health

Black sesame seeds help prevent aging and maintain skin health. Black sesame seeds contain various antioxidant components such as anthocyanins, which remove free radicals and prevent cell damage. This is effective in preventing skin aging. Additionally, black sesame seeds are rich in a component called tocopherol. This ingredient is effective for skin health by nourishing the skin and helping with skin regeneration.

7. Eye health

Consuming black sesame seeds regularly can also help with eye health. Black sesame seeds are rich in an ingredient called anthocyanin. This ingredient promotes the resynthesis of a protein called rhodopsin, which is present in the retina of the eye. This relieves eye fatigue and helps prevent various eye diseases. Black sesame seeds also contain vitamin B. This ingredient helps improve eye health by increasing our body’s metabolism.

Are black sesame seeds really good for hair loss?

1. Black sesame seeds are very good for tinnitus, hair loss, joint pain, and dementia. It is especially good for increasing bone density and hair health, and is known to have a great effect on hair loss.

Side Effect

1. Black sesame seeds have cold properties. Therefore, if a person with a cold body consumes too much, symptoms such as abdominal pain and diarrhea may occur.
2. Black sesame seeds contain oil, which can cause loose stools if consumed in excessive amounts.
3. Black sesame seeds, when consumed in moderation, help improve digestive function. If people with weak digestion consume too much, it may have negative effects on the body.

References

💠HealthLine: 15 Health and Nutrition Benefits of Sesame Seeds
💠MedicalNewsToday: Everything to know about sesame seeds