Sea staghorn benefits, side effects, how to make kimchi

Sea staghorn Nutrition

Sea staghorn is a type of green algae belonging to the Sea staghorn family. It looks similar to deer antlers and is dark brown mixed with green, or silvery when dried. It mainly lives attached to rocks and rocks in the sea, and grows in coastal areas where the influence of waves is minimal. It is rich in iron and fiber and has antibacterial properties. Because of these characteristics, it was used as an anthelmintic in the past as a folk remedy. Sea staghorn has a delicate texture, so it can be eaten boiled and dipped in seasoning sauce, seasoned like vegetables, or stir-fried.

Sea staghorn Benefits

1. Skin Health

Sea staghorn contains a variety of ingredients that help improve skin health. First of all, Sea staghorn contains vitamin C. This ingredient helps improve skin blemishes such as spots and freckles. Sea staghorn also contains beta-carotene, which prevents skin cell aging by suppressing free radicals, which are the cause of skin aging. Sea staghorn also has the ability to promote collagen synthesis, making it effective in providing moisture and elasticity to the skin.

2. Prevention Of Anemia

Sea staghorn contains a variety of vitamins as well as iron, phosphorus, and calcium. Sea staghorn in particular contains a lot of iron, which is effective in preventing anemia. Iron is a component of hemoglobin. Since hemoglobin is essential for blood production, iron intake helps blood production and is effective in preventing and improving anemia. Additionally, various ingredients contained in Sea staghorn help iron to be better absorbed into the body.

3. Blood vessel Health

Sea staghorn contains beta-carotene, which has antioxidant properties. This ingredient has the function of removing not only toxins and wastes from the blood vessels, but also neutral fat, making the blood vessels clean. This is effective in preventing the formation of blood clots. It also helps lower harmful cholesterol levels in the blood and improves blood circulation. These effects make it effective in preventing various cardiovascular diseases.

4. Eye Health

Eating sea staghorn may benefit eye health. This is thanks to the beta-carotene contained in sea staghorn. Beta-carotene is a precursor to vitamin A and is an antioxidant with antioxidant properties. This protects the mucous membrane of the eyes from various external stimuli and moisturizes the eyes. It is also effective in relieving eye fatigue and protecting vision. So, consuming sea staghorn helps relieve eye fatigue and prevent various eye diseases.

5. Gut Health

Sea staghorn is rich in fiber, which is beneficial for gut health. Fiber helps bowel movement by promoting bowel movements in the body. This is effective in expelling toxins and waste accumulated in the intestines and improving the intestinal environment. Fiber also absorbs moisture, softening hard stools and increasing their volume. This helps improve constipation and prevent constipation in people suffering from constipation.

Sea staghorn How to care

Sea staghorn Side Effect

1. Sea staghorn’s fronds have the property of accumulating heavy metals. So, if you consume excessive amounts of sea staghorn, you may also ingest heavy metals.
2. Excessive consumption of sea staghorn or long-term consumption may cause side effects such as abdominal pain or vomiting.