Black eyed pea Benefits, Side effects, How to eat

Black eyed pea Nutrition

Black eyed pea is a type of bean It has the characteristic of growing well in warm places, so it is often grown in summer. It looks similar to red beans except for the color. It has the longest pod among beans and has black spots on a light apricot colored background. It is low in calories and has a sweeter taste than regular beans. It is usually eaten with rice, made into rice cakes, or made into soup. its leaves can also be steamed and eaten like ssam (ssam).

Black eyed pea Benefits

1. Intestine Health

Black eyed peas are rich in dietary fiber. It is a well-known fact that dietary fiber is an ingredient that helps gut health. Dietary fiber is broken down by beneficial microorganisms in the intestines, and these microorganisms grow using dietary fiber as food. This creates an environment for beneficial microorganisms in the intestines to grow well. So it is effective in improving overall gut health. It also helps soften hard stools so you can pass stools easily.

2. Mental Health

Black eyed peas are rich in magnesium and tryptophan. First, magnesium is a mineral that secretes neurotransmitters in the brain. This helps improve symptoms of depression or anxiety. And tryptophan is an ingredient of the neurotransmitter serotonin. Serotonin has the function of stabilizing your mood and helping you get a comfortable sleep. So it can prevent sleep disorders such as insomnia and help stabilize the mind.

3. Eliminate Inflammation

Black eyed pea has been used as a treatment for various inflammations since ancient times. It is especially effective in treating prostate inflammation, vaginitis and cystitis in women. This is because the pods of black eyed pea are effective in soothing pain and inflammation. Additionally, if people with a constitution that frequently causes inflammation in the skin or urinary organs regularly consume black eyed peas, it can help improve their symptoms. This is because it also helps suppress inflammation.

4. Skin Health

Black eyed peas contain vitamins, including vitamin A and vitamin C, which are helpful for skin health. First, both ingredients help remove free radicals that ruin skin health through their antioxidant properties. This is effective in preventing skin aging. And vitamin A helps make the skin soft and smooth. Vitamin C is effective in preventing melanin pigmentation, brightening the skin, and removing blemishes such as freckles.

5. Fetal Health

One of the nutrients that pregnant women need is folic acid. Black eyed peas contain folic acid, which can be helpful for pregnant women when consumed. Folic acid helps enzymes involved in DNA replication. This helps cell division and helps the fetus’ brain and spinal cord to form well. Deficiency of folic acid may increase the risk of a fetus being born with malformations. Not only the fetus but also the pregnant woman can experience problems such as easily getting tired. Therefore, folic acid is essential for pregnant women and fetuses, and this can be solved by consuming black eyed peas.

Black eyed pea How to boil

Black eyed pea Side Effect

1. Black eyed peas are helpful for intestinal health, but may have a negative effect on people with constipation.
2. Depending on your constitution, excessive consumption of black eyed pea may cause symptoms such as abdominal bloating.