Ginkgo biloba extract Benefits, Side effects, How to take it

Ginkgo leaves Nutrition

Ginkgo leaves refer to the leaves that grow on the ginkgo tree. The leaves are light green at first, but turn yellow in the fall. The leaves are fan-shaped. The ginkgo tree is also called an incised tree because it resembles a duck’s foot. It is something we commonly see around us. Ginkgo leaves have a cold nature, and the extracts from ginkgo leaves have various effects, so they are often taken as medicines such as supplements or as health functional foods. Alternatively, you can dry ginkgo leaves or make them into powder and eat them.

Ginkgo leaves Benefits

1. Blood Circulation

One of the representative benefits of ginkgo leaf extract is that it helps blood circulation. Ginkgo biloba extract is so effective in improving blood circulation that it can be used as a blood circulation agent. This is because ginkgo leaves contain ingredients such as ginkgolide and flavonoids. They help prevent platelet aggregation and are also effective in dilating blood vessels. This helps ensure smooth blood circulation. Therefore, it is effective in preventing diseases such as myocardial infarction and arteriosclerosis.

2. Skin Health

Ginkgo biloba extract contains various antioxidant components such as flavonoids. They are effective in slowing down skin aging by removing free radicals. It also protects the skin cell membrane and improves blood circulation, helping to create healthy and elastic skin. It is also effective in removing toxins from the skin and preventing skin diseases caused by toxins. It is also effective in solving skin problems such as wrinkles and dry skin.

3. Brain Health

The main benefit of ginkgo leaf extract is that it helps blood circulation. This helps improve the flow of blood vessels in the brain and is also effective in activating neurotransmitters. So it helps prevent brain diseases such as stroke. Ginkgo biloba also helps prevent damage to nerve cells in the brain, which is effective in improving learning ability and memory. This also helps prevent dementia. This is thanks to ingredients such as lecithin and ginkgolide contained in ginkgo leaves.

4. Lung Health

Consuming ginkgo biloba may help improve lung health by strengthening lung function. Ginkgo leaves purify the lungs, making breathing easier, and eliminating inflammation, which is helpful for respiratory health. It is also effective in suppressing tuberculosis bacteria, making it good for preventing tuberculosis. It is also effective as an antitussive expectorant that stops residual coughing and removes phlegm. This is effective in preventing and improving respiratory diseases such as asthma.

Ginkgo leaves How to make tea

Ginkgo leaves Side Effect

1. Depending on your individual constitution, ingestion may cause gastrointestinal problems such as nausea.
2. Ginkgo leaves contain a component called ginkgolic acid, which is an allergenic substance. Therefore, excessive consumption may cause allergic symptoms.
3. Excessive consumption of ginkgo leaves may cause symptoms such as rapid heartbeat or dizziness.