Benefits, Calories - Honey recipe for making citron syrup

Citron tea Nutrition

Citron tea is a tea that can be made with sliced ​​citron or citron syrup. It warms the body, is good for colds, helps blood circulation, and prevents heart disease. It’s also low in calories, which can help with dieting.

2. Citron tea Benefits

1. Cold recovery

For example, citron tea is very good for colds. Various vitamins restore vitality to the body, and an ingredient called limonene can eliminate cold viruses. It is also rich in citric acid, making it easy to restore bronchial health.

2. Blood circulation

Citron purifies the blood and helps circulation to keep the body warm at all times. Through this, you can prevent heart disease and various heart diseases, and relieve varicose veins and cold hands and feet.

3. Anti-inflammatory action

Citron tea is rich in vitamin B. It has excellent efficacy against inflammation and can relieve and treat various inflammations such as stomatitis and gastritis.

4. Fatigue recovery

The large amount of vitamins and citric acid contained in citron can greatly help the body’s muscle recovery and fatigue recovery. It can also relieve mental stress and relieve depression.

5. Bone health

Citron tea, which contains a large amount of calcium, prevents bone-related diseases such as osteoporosis and arthritis. It can also improve bone density, thereby promoting bone health.

6. Digestive health

The sour taste of citron can irritate the stomach. It stimulates the stomach to make digestion easier and can relieve stomach upset or indigestion. Regular consumption of citron tea can improve digestive health.

7. Asthma relief

Likewise, the sour taste of citron is caused by vitamin C. It can provide good nutrition to asthma patients and alleviate asthma and various bronchial-related diseases.

8. Antibacterial action, oral health

According to Donguibogam, citron is known to remove waste from the body and has excellent antibacterial properties. It actually kills harmful bacteria in the intestines and is effective in eliminating bad breath.

9. Improve immunity

The large amount of vitamins contained in citron tea can help build immunity in the body. It is especially effective in improving immunity in winter and can warm the body.

3. How to enjoy citron tea Citron tea

4. How to make Citron tea without bitter taste

5. Citron tea Side Effect

• The shelf life of citron tea is 2 years. Consuming food past its expiration date may cause side effects.
  
  
• Citron tea, which is high in sugar, can cause obesity if consumed in excess.
  
  
• Due to the sour content of citron, excessive consumption can cause heartburn and abdominal pain.