Pork benefits, calories, expiration date, storage period

Pork Nutrition

Pork refers to meat obtained from pigs. Pork can be cooked and eaten in a variety of ways around the world, so there are many different types of food that can be made from pork. In addition, because almost all parts of the pig can be eaten, including the neck, legs, and abdomen, there are names for each part. (Anti-jeongsal, pork neck, pig’s feet, etc.) And some religious believers do not consume pork because it is taboo for religious doctrine reasons.

Pork Benefits

1. Recovery from fatigue

Compared to other meats, pork has a higher protein content, which helps strengthen physical strength. Pork is also rich in vitamin B1, which, when consumed regularly, helps relieve fatigue by suppressing the production of lactic acid. In addition, vitamin B1 is responsible for converting carbohydrates into energy and also helps muscle function, so it is effective when taken when you need to relieve fatigue and gain energy.

2. Prevention of adult diseases

Pork is rich in unsaturated fatty acids. Pork is rich in unsaturated fatty acids. Linoleic acid helps prevent adult diseases caused by blood circulation disorders by removing cholesterol from the blood. Additionally, it can prevent the promotion of arteriosclerosis by preventing the activity of bad cholesterol.

3. Increase Immunity

Pork contains various elements such as selenium, vitamin B, and zinc. Among them, zinc is the ingredient most significantly involved in immunity as it is involved in the production of white blood cells, which are responsible for our body’s defense system. Additionally, selenium has an antioxidant effect, strengthens immune function, and helps fight viruses, making it effective in improving immunity.

4. Anemia prevention

Pork contains iron and copper. Pork is rich in iron and is effective in preventing and improving iron deficiency anemia. Additionally, copper plays a role in delivering iron to hemoglobin, so pork containing both ingredients helps improve and prevent anemia.

5. Enhance sexual function

Pork is rich in arginine, so much so that it is called natural arginine. It contains 1.5 times more arginine than eel, which is known to be good for stamina, which is very good for strengthening stamina.

Expiration date and storage period

1. The average shelf life of pork is 5 days when stored in the refrigerator and 4 to 6 months when stored in the freezer. For the freshest experience, it should be consumed within an average of 3 days.

Side Effect

1. Pork contains a higher content of histamine, which causes hives, than other meats. Therefore, people prone to hives should be careful when consuming it.
2. Pork contains parasites such as roundworms. If pork is undercooked or eaten raw, food poisoning such as diarrhea and abdominal pain may occur due to parasites.
3. Pork has a cold nature, so people with weak digestive function should be careful because excessive consumption can cause stomachache and diarrhea.

References

💠EatingWell: Is Pork Bad for You?
💠WebMD: Pork: Is It Good for You?
💠Dr. Axe: Why You Should Avoid Pork: Nutrition, Potential Benefits