Duck meat benefits, calories, storage, expiration date

Duck meat Nutrition

Duck meat has the advantage of being savory but with little to no odor. In addition, there is no culture that rejects duck meat, so it is popular around the world. Duck meat is rich in fat, and this oil contains a high percentage of animal fat or unsaturated fat. Duck meat can be eaten in a variety of ways as there are various cooking methods, such as smoking or grilling.

Duck Meat Benefits

1. Weight management

Duck meat is low in calories compared to other meats. It is also rich in protein, so it is helpful for people trying to manage their weight. Duck meat has a lot of oil, and the oil from duck meat is high in unsaturated fatty acids that do not accumulate in the body. This helps control cholesterol by lowering bad cholesterol levels.

2. Strengthening physical ability and recovering from fatigue

Duck meat contains essential amino acids and an ingredient called lecithin. These ingredients help the human body as beneficial ingredients. First of all, amino acids help improve muscle strength and thus enhance physical abilities. It also helps relieve fatigue. Lecithin has the effect of detoxifying toxic substances accumulated in the body, so it helps improve the constitution of people with weak bodies.

3. Improves digestive function

Duck meat contains an ingredient called niacin. Niacin is a nutrient necessary for overall metabolism and helps normalize human digestive functions and helps the large intestine absorb the end products of carbohydrates, proteins, and fats. So duck meat can help people with weak digestive function.

4. Increase immunity

So duck meat can help people with weak digestive function. Zinc strengthens the immune system, helps ward off many diseases, and helps accelerate wound healing. It also contains vitamin A, which helps strengthen the autoimmune system, which protects the body from bacteria and viruses. In addition, it contains minerals such as potassium and phosphorus, which help improve immunity.

5. Increased muscle mass

Duck meat contains 20g of protein per 100g. It contains enough protein for muscle growth and recovery and would be a great muscle growth diet if included in one meal.

6. Prevent anemia

Duck meat is rich in iron. This allows you to consume enough iron and prevents anemia, dizziness, and migraines.

Storage method and expiration date

Duck meat should basically be kept refrigerated. The expiration date may vary depending on the packaging condition. Duck meat in an airtight container has a shelf life of 3 days, vacuum-packed duck meat has a shelf life of 7 to 15 days, and frozen meat has a shelf life of about 1 month.

Side Effect

1. Duck meat is a cold food. Therefore, people with a cold body should be careful as excessive consumption may cause abdominal pain or diarrhea.
2. Duck meat has a high fat content. If pregnant women consume excessive amounts of duck meat, the risk of blood disease may increase, so they should consume it in moderation.
3. People with hemorrhoids or a weak spleen should refrain from consuming duck meat as it may worsen the condition.
4. It is recommended that gout patients consume small amounts as excessive intake may have negative effects.

References

💠EarthHiddenpond: The Health Delights of Duck Meat
💠HealthLine: Is Duck Fat Healthy? Here’s What A Dietitian Says