8 benefits of chia seeds, how to eat, calories, side effects
Chia seed Nutrition
| Chia seed (100g) Nutrition | |||
| Carbohydrate | Protein | Fat | Calories |
| 42g | 17g | 31g | 466kcal |
| Main Nutrition | Vitamin C, Omega 3, Protein | ||
| Main Benefits | Prevention of cardiovascular disease, promotion of immunity | ||
| Side Effects | Excessive intake may cause diarrhea, abdominal pain, and digestive problems. | ||
Chia seeds are one of the nuts eaten by Americans living in Mexico. There are various ways to eat it, such as soaking it and eating it with water or drinks, or adding it to food. It has recently attracted the attention of many people as it has become known worldwide as a nutritious food.
2. Chia seed Benefits
1. Promotes heart health
Chia seeds contain high amounts of plant-based omega-3s. This can promote heart health and help prevent conditions such as stroke and heart disease.
2. Enhancement of immunity
The large amount of vitamins contained in chia seeds can be of great help in boosting immunity in our body. It can also help with mental health by relieving physical fatigue.
3. Control blood sugar levels
Rich in vitamins and proteins, chia seeds can regulate blood sugar levels. It has such good effects that Time magazine selected chia seeds as one of the best foods for diabetes.
4. Prevention of vascular disease
Omega-3 fatty acids may reduce cholesterol levels. This can prevent and improve vascular diseases.
5. Diet
Just soaking chia seeds can give you a lot of satiety with just a small amount. Anyone who needs to control their diet can successfully control their diet by consuming a small amount of chia seeds.
6. Muscle recovery
Chia seeds are a great source of protein with 17g of protein per 100g. Protein can help repair damaged muscles and effectively balance the body.
7. Relief of constipation
It is also rich in dietary fiber, which helps soften stool. This can help with bowel movements such as constipation or diarrhea.
8. Prevention of osteoporosis
Chia seeds are rich in ingredients that provide various health benefits, including adequate amounts of calcium, potassium, and minerals. These ingredients can increase bone density and prevent diseases such as osteoporosis.
3. Chia seed How to eat
4. Chia seed Side Effect
- Chia seeds have 466 calories per 100g. Excessive consumption may cause abdominal distension or digestive problems.
- Consuming raw chia seeds may taste bitter. We recommend eating it with yogurt or salad.
- Excessive consumption can cause various side effects such as diarrhea, upset stomach, and abdominal pain.