Pimpinella brachycarpa 6 benefits, season, calories - Collection of Pimpinella brachycarpa dishes

Pimpinella brachycarpa Nutrition

Pimpinella brachycarpa is a grass belonging to the Apiaceae family. It has dark green leaves and the leaves are soft, so the leaves and stems are usually eaten together. White flowers bloom in summer, and fruit bears in September. White flowers bloom in summer, and fruit bears in September. It has a unique scent and is alkaline. Since it goes well with meat, it is also eaten as a wrap. Other than that, it can be made into geotjeori (jeotjeori), kimchi, or mixed with seasoning and eaten as vegetables.

2. Pimpinella brachycarpa Benefits

1. Eye Health

Consuming Pimpinella brachycarpa supports eye health because it is rich in vitamin A. Vitamin A is one of the main components of the retina and plays an important role in eye health. This helps protect and improve vision, and also helps relieve eye fatigue caused by various stimuli, making it effective in protecting overall eye health. Additionally, consuming Pimpinella brachycarpa is effective in preventing eye diseases such as dry eyes and night blindness.

2. Improvement of anemia

Consuming Pimpinella brachycarpa may help prevent and improve anemia. Pimpinella brachycarpa is rich in iron. Anemia is often caused by a lack of iron to make hemoglobin. So, you can prevent symptoms by consuming Pimpinella brachycarpa, which is rich in iron. If you eat Pimpinella brachycarpa with other foods containing vitamin C, it is effective in improving anemia by increasing iron absorption.

3. Cardiovascular Health

Pimpinella brachycarpa is rich in potassium. Potassium is an ingredient that helps excrete sodium from the body. This also applies to sodium accumulated in the blood vessels, helping prevent waste from accumulating in the blood vessels. It is also effective in lowering blood pressure by preventing it from rising. Pimpinella brachycarpa also contains an antioxidant called beta-carotene, which helps eliminate free radicals. This helps blood circulation and is effective in preventing various cardiovascular diseases.

4. Gut health

Pimpinella brachycarpa is rich in dietary fiber. Dietary fiber has the function of activating intestinal motility and helps promote digestion. It can also help beneficial bacteria thrive by adsorbing waste products in the intestines.

5. Diet

Pimpinella brachycarpa is an alkaline, low-calorie food. So, you can consume it without burden when dieting. Additionally, Pimpinella brachycarpa is rich in dietary fiber. Dietary fiber is effective in preventing and relieving constipation, which commonly occurs when dieting. Additionally, dietary fiber helps you feel full by absorbing moisture in the intestines and increasing its volume. Therefore, it helps you feel full even after eating less, making it effective in preventing overeating when dieting.

6. Relieving Constipation

Additionally, rich dietary fiber helps to retain moisture in the large intestine and make stool soft. And these functions make bowel movements smoother, making them effective in preventing and improving intestinal diseases such as constipation.

3. Pimpinella brachycarpa How to make salad and seasoned salad

4. Pimpinella brachycarpa Recipe

5. Pimpinella brachycarpa Side Effect

• Pimpinella brachycarpa has cold properties. So, if a person with a cold body consumes too much, symptoms such as stomachache may occur.
  
  
• If a person with weak digestive power consumes too much dietary fiber, it can be a burden on the body and cause symptoms such as diarrhea.
  
  
• If you usually have cold hands and feet, excessive intake may have a negative effect on your body.