Webfoot octopus preparation, benefits, calories, Webfoot octopus stir-fried golden recipe

Webfoot octopus Nutrition

Webfoot octopus is a mollusk belonging to the octopus family. And, It is a nocturnal species that mainly lives in crevices in rocks and is active at night. It is in season in spring and has eight legs, so it is often confused with octopus. However, Webfoot octopus is smaller than an octopus and has round patterns on both sides under its eyes. It is rich in taurine and is considered a health food. Webfoot octopus can be eaten in stews or seasoned and stir-fried.

2. Webfoot octopus Benefits

1. Liver health

Webfoot octopus is rich in taurine. This ingredient helps restore the liver that has become fatigued due to alcohol. Webfoot octopus is also popular as a side dish for drinks. This is because Webfoot octopus helps relieve hangovers by helping the liver break down toxins. So, consuming Webfoot octopus can help activate liver cells, which is effective in promoting overall liver health and improving liver function.

2. Prevention of dementia, improvement of memory

Consuming webfoot octopus may also benefit brain health. This is thanks to the omega-3 unsaturated fatty acids contained in Webfoot octopus. This ingredient not only helps with brain health but also affects brain development. So consuming Webfoot octopus can help improve memory and concentration. In particular, students can achieve a high memory improvement effect when consumed. It also helps improve brain functions such as cognitive ability and is effective in preventing brain diseases such as dementia.

3. Fatigue recovery

Webfoot octopus is known to relieve fatigue and energize. This is because Webfoot octopus contains taurine. Taurine is a type of amino acid that promotes metabolism in our body. It is also effective in preventing oxidative stress caused by excessive exercise, helping to recover from fatigue. Therefore, consuming Webfoot octopus can help relieve fatigue and is also effective in improving chronic fatigue.

4. Prevention of cardiovascular disease

Webfoot octopus is rich in unsaturated fatty acids. This ingredient helps reduce the level of harmful cholesterol in the blood. This is also effective in preventing blood vessels from clogging. It also purifies the blood and improves blood flow to help smooth blood circulation. These functions can help prevent various cardiovascular diseases.

5. Improves vision health

Webfoot octopus may also benefit eye health. Webfoot octopus has low levels of vitamin A, which is essential for eye health. However, taurine, which is abundantly contained in it, is helpful for eye health. Taurine helps prevent eye aging and relieves fatigue accumulated in the retina. Taurine is also effective in improving vision, so it can help people with poor eyesight.

6. Diet

Webfoot octopus is a food that helps with weight loss and is good for people who are trying to lose weight. Webfoot octopus is low in fat and calories. It is also high in protein and rich in amino acids. This is effective in replenishing nutrients that are lacking while dieting. And Webfoot octopus also has the function of restoring energy, so it can be of great help to those on a diet.

3. Webfoot octopusStir-fried Golden Recipe

4. Webfoot octopus Grooming method

5. Webfoot octopus Side Effect

• Webfoot octopus often harbors bacteria, which can cause vibrio septicemia, so it must be thoroughly washed and cooked before eating.
  
  
• Webfoot octopus has a cold temperament. Therefore, if people with a cold body consume too much, it may have negative effects on their body.