Lamb Benefits, Calories and More

Lamb Nutrition

The meat of sheep is called Lamb. It is often used as a substitute for pork, but has a redder color than pork. Meat from sheep over 19 months old is called lamb, and meat from younger sheep is called baby lamb. It has a unique scent, so likes and dislikes may differ. It can be eaten roasted or added to foods such as stew. If left after heating, the fat hardens, so you can fully enjoy the taste of lamb only when consumed while heating.

Lamb Benefits

1. Recovery after surgery

Lamb is a recommended meat to eat for post-surgical recovery. This is because lamb contains various nutrients that help increase recovery. And lamb contains vitamin B12, which helps maintain the body’s nervous system. Lamb is also rich in zinc, which is effective in healing wounds and preventing various infections. So, Lamb can help you regain energy after surgery and recover quickly from your wounds.

2. Bone health

Lamb is rich in calcium and phosphorus. This helps strengthen bones in the body and maintain bone health. This same function can also help reduce joint pain. Lamb also contains an ingredient called carnitine. Carnitine is one of the essential amino acids. It is involved in bone organization and has the function of making bones strong. So, consuming lamb can help with bone health and is also effective in preventing diseases such as osteoporosis.

3. Weight management

Lamb is rich in protein and has relatively low calories and low fat content compared to pork or beef. This can help with weight management. And lamb contains a component called conjugated linoleic acid. This is an effective ingredient for reducing body fat. So, consuming Lamb helps with weight loss by preventing fat from accumulating in the body. It is also effective in promoting the breakdown of body fat by promoting basal metabolic rate.

4. Blood sugar management

Consuming lamb may benefit people with diabetes. This is thanks to the zinc content contained in Lamb. Zinc functions to promote the secretion of insulin in the body. It helps control blood sugar and is effective for diabetic patients. And diabetic patients often experience numbness in their hands and feet or pain due to fatigue. At that time, vitamin B12 contained in lamb helps relieve symptoms.

5. Prevention and improvement of anemia

Lamb also helps prevent and improve anemia. Lamb is rich in calcium, phosphorus and iron. This is effective in preventing anemia by helping produce red blood cells. In particular, lamb is rich in heme iron, which has a better absorption rate in the body than regular iron. Heme iron is a component released through the enzymatic action of hemoglobin and is effective in preventing anemia.

How to bake deliciously

Side Effect

• Lamb has a warm nature, so people with high body heat may experience side effects if they consume too much.
• Moderate consumption of Lamb can help you lose weight. However, if a person suffering from cardiovascular disease (high blood pressure, heart disease, etc.) consumes too much, the cholesterol level in the body may rise, which may have a negative effect on the body.
• Lamb and pumpkin should be avoided together as they are not good for your health.

References

💠WHOLEY: SURPRISING HEALTH BENEFITS OF LAMB
💠US Wellness Meats: Is Lamb Good for You?