Kombucha tea 9 Benefits, Side Effects, Caffeine

Kombucha tea Nutrition

Kombucha tea, known as the tea consumed by various celebrities, is the most popular drink in the United States. Kombucha tea is a tea made by fermenting green tea with sugar. It is especially known to be very effective in dieting.

Kombucha tea Benefits

1. Diet

This is why so many people are looking for Kombucha tea. Kombucha is a green tea-based tea that allows you to consume essential nutrients that may be lost when dieting. It is also very effective in removing visceral fat.

2. Organs Health

Kombucha tea is a tea made through fermentation and contains a large amount of lactic acid bacteria. These are probiotics and provide many benefits to our bodies. Drinking a cup of kombucha a day can bring amazing changes to your body.

3. Improve LDL cholesterol levels

It contains a large amount of water and vitamins, which can improve LDL cholesterol levels, which are bad cholesterol. Improving cholesterol levels can help prevent various adult diseases such as high blood pressure and arteriosclerosis.

4. Cancer prevention

Green tea, the raw material for kombucha, is rich in various antioxidants. This can prevent various cancers, including thyroid cancer, liver cancer, and stomach cancer.

5. Improves memory, prevents dementia

This tea is great for test takers who need to improve their memory or for the elderly with symptoms of dementia. It can improve cognitive abilities and activate the brain.

6. Immunity enhancement

The lactic acid bacteria in Kombucha tea can promote gut health. Improving gut health can prevent constipation and boost your body’s immunity.

7. Improvement of depression

The sweet taste of Kombucha tea can lift your mood. This may help improve depression and mental health.

8. Lung Health

If you smoke or drink frequently, be sure to consume Kombucha tea. It can stimulate lung movement and assist its function.

9. Improve blood sugar levels

Additionally, kombucha tea may help people with diabetes by reducing fasting blood sugar levels.

Caffeine

100ml of kombucha contains approximately 7.2mg of caffeine. For comparison, a cup of Americano contains 150 mg of caffeine.

Side Effect

• It is effective in improving depression, but if you are taking depression-related medication, it is not recommended to take it together.
• Ingestion of large amounts may cause vomiting, nausea, and abdominal pain. If these symptoms occur, it is recommended to stop taking it.
• There are not enough studies in young children or pregnant women. Consultation with a specialist is required before consumption.

References

🔹HealthLine: 7 Evidence-Based Health Benefits of Kombucha Tea
🔹Forbes: 5 Health Benefits Of Kombucha Tea, According To Research
🔹Everyday Health: 10 Potential Health Benefits of Kombucha
🔹Good Food: Top 5 health benefits of kombucha