Turmeric benefits, side effects, how to take it - What are the benefits of curcumin?

Turmeric Nutrition

Turmeric is a member of the ginger family and refers to the tuberous root of a plant belonging to the Curcuma family. It is often confused with curcuma because it resembles it. Turmeric refers to the rhizome, and turmeric refers to the dried tuber root. It has a unique turmeric scent and is light brown on the outside but yellow on the inside. It has a bitter and spicy taste, but it has various effects and is often used as a medicine. Because turmeric is highly pigmented, it is used not only as a medicine but also as a dye or coloring agent.

2. Turmeric Benefits

1. Blood vessel Health

Turmeric has long been said to help relieve stagnant blood and improve blood circulation. Turmeric also helps prevent blood clotting and increases blood flow. And harmful cholesterol in the body interferes with blood circulation and blocks blood vessels. However, turmeric helps prevent cholesterol from accumulating by effectively consuming it. Turmeric is also effective in purifying the blood and removing waste products from the blood. This helps prevent diseases such as heart disease and high blood pressure.

2. Liver Health

Turmeric contains an ingredient called curcumin. This is an antioxidant that helps protect the liver. This helps delay liver damage that causes liver cirrhosis. And one of the causes of a hangover after drinking is a toxic substance called acetaldehyde. Turmeric helps relieve hangovers by breaking down these toxic substances and is effective in improving overall liver function.

3. Brain Health

Turmeric contained in turmeric also helps brain health. This helps increase levels of brain-derived neurotrophic factor, a hormone important for brain health. It helps the growth of new nerve cells in the brain, and if this hormone is reduced, various brain diseases can occur. Therefore, consuming turmeric helps prevent brain diseases such as dementia by increasing the level of this hormone. It also helps suppress DNA damage caused by oxidation and is effective in supplying nutrition to the brain.

4. Digestive health

Consuming turmeric may also benefit digestive health. Consuming turmeric is effective in improving overall stomach function by aiding digestion. And turmeric is also effective in stimulating bile production. And it helps the gallbladder release bile into the digestive tract. Bile helps break down fat digested in the stomach. So this also helps people suffering from digestive problems.

5. Anti-inflammatory effect

The curcumin contained in turmeric helps with anti-inflammatory effects. This ingredient is also effective in preventing chronic diseases caused by inflammation by helping to suppress substances that cause inflammation. It also protects cells by helping to activate cells in the body, and is also effective in preventing inflammation caused by various germs or bacteria. This anti-inflammatory effect helps prevent and improve inflammatory diseases such as arthritis. In addition, it is effective in relieving inflammation caused by exercise.

6. Anticancer effect

Consuming turmeric may help with anti-cancer effects. Curcumin contained in turmeric is an antioxidant. Therefore, it is effective in removing free radicals that can cause cancer. It also helps suppress the proliferation of melanoma cells and is also effective in suppressing the development and proliferation of cancer cells. It helps eliminate not only cancer cells but also various malignant tumors.

3. Turmeric How to eat

4. Turmeric vs curcuma what is the difference?

4. Turmeric Side Effect

• If people with weak stomachs consume too much, side effects such as diarrhea may occur.
  
  
• Some people are allergic to turmeric, so allergic reactions may occasionally occur.
  
  
• Turmeric can have negative effects on pregnant women because it can cause contraction of the uterus.