Aronia benefits, how to eat, side effects - Fruit good for immunity

Aronia Nutrition

Aronia is a plant belonging to the rose family. The fruit is sometimes called aronia, and the plant itself is sometimes called aronia. It is also called chokeberry. It is small, dark purple, and has a circular shape. Although it has a high sugar content, the taste is very sour and astringent. However, this only applies to fresh aronia that has been harvested immediately. Because the astringent taste is reduced when aged, it is often consumed raw or made into juice or jam.

2. Aronia Benefits

1. Eye Health

Aronia contains flavonoids, of which lutein and zeaxanthin are effective for eye health. They protect the eye from macular diseases such as macular degeneration and various eye diseases. Aronia is also rich in anthocyanins. This ingredient helps promote the resynthesis of rhodopsin. Rhodopsin is a visual receptor present in the retina and is necessary for seeing dark places. So it helps protect and maintain the function of the eyes.

2. Prevention of kidney-related diseases

Aronia contains ingredients with anti-inflammatory and antioxidant properties, such as anthocyanin and chlorogenic acid. Through these actions, it prevents infection from various bacteria and protects the urinary tract. This prevents diseases such as urinary tract infections and helps urine flow well. Additionally, aronia is rich in components called phenolics. This ingredient is also effective in preventing urinary tract infections.

3. Blood vessel Health

Aronia contains ingredients that help with blood vessel health, such as potassium and polyphenols. First, potassium dilates blood vessels and prevents sodium from accumulating in the body. This helps prevent blood clots from forming and improves blood circulation. Additionally, chlorogenic acid, which is a polyphenol compound, prevents fat from accumulating in blood vessels. And aronia helps maintain blood pressure and excrete harmful cholesterol from the blood vessels.

4. Digestive health

Aronia is rich in dietary fiber, which is good for digestive health. Dietary fiber is not a component that can be digested in the body, but it helps prevent and improve various digestive diseases such as indigestion, abdominal bloating, and constipation. This is because it helps the intestines perform their proper function. And aronia contains various organic compounds. These help protect the intestines and prevent them from becoming infected with bacteria.

5. Strengthens immunity and protects the body

Aronia contains components such as carotenoids and polyphenols. They help maintain the function of the immune system. And aronia is also rich in vitamins, which stimulate the activity of white blood cells. White blood cells are effective in protecting the body because they play a role in protecting the body from various diseases and external substances. Through these effects, aronia is effective in strengthening the body’s immunity and protecting the body from various diseases.

6. Skin health

The various antioxidants in aronia help with skin health. This is because it removes free radicals, which cause skin aging. In addition, it is effective in removing waste from the skin, removing aged cells and helping to create new cells. In particular, the anthocyanin contained in aronia is effective in activating collagen synthesis in the skin. This helps improve skin elasticity and various skin problems.

3. Aronia How to take powder

4. Aronia Side Effect

• Excessive consumption of aronia may cause symptoms such as stomachache or vomiting.
  
  
• Aronia is rich in tannin. Because tannin interferes with the absorption of iron in the body, it may have a negative effect on those taking iron supplements or those with anemia.
  
  
• Raw, unripened aronia has an astringent taste. Therefore, if consumed by a person suffering from gastrointestinal disease, it may have a negative effect on the body.