Rosemary benefits, growing - Herb good for eyes

Rosemary Nutrition

Rosemary is an aromatic herb native to the Mediterranean region. It has a warm, bitter taste and adds a nice flavor and aroma to many foods. Rosemary can also be used as a tea, essential oil, or extract. Rosemary is not only known for its taste and smell. It is also known for its many health benefits. A good source of iron, calcium, and vitamins A, C, and B, rosemary has been used medicinally for centuries.

2. Rosemary Benefits

1. Blood sugar control

If left untreated, high blood sugar can damage the eyes, heart, kidneys, and nervous system. Therefore, it is important for people with diabetes to properly manage their blood sugar levels. Compounds in rosemary can lower blood sugar, suggesting that rosemary may have potential application in the management of high blood sugar in patients with diabetes. The carnosic and rosmarinic acids in rosemary have an insulin-like effect on blood sugar. These compounds may lower blood sugar by increasing the uptake of glucose into muscle cells.

2. Brain Health

Compounds in rosemary may protect brain health by preventing brain cell death. Rosemary may also support recovery from conditions that can cause brain damage, such as stroke. Rosemary may prevent the negative effects of brain aging and may even provide protection against neurodegenerative diseases such as Alzheimer’s disease. Rosemary has also been shown to reduce anxiety, improve mood, and improve concentration and memory.

3.Eye health

Certain compounds in rosemary may benefit your eyes. Rosemary helps slow age-related macular degeneration, a common condition that affects vision. Rosmarinic acid in rosemary also delays the onset of cataracts and reduces their severity. Rosemary contains compounds that help protect your vision as you age by reducing the progression and severity of diseases such as cataracts and age-related macular degeneration.

4. Gastrointestinal health

Rosemary is very beneficial to the digestive tract. Rosemary can soothe heartburn and relieve intestinal gas and bloating. Rosemary aids digestion by promoting a healthy balance of gut bacteria and reducing inflammation. This is because rosemary is anti-inflammatory and inflammation is a common cause of stomach upset. Rosemary can also stimulate bile secretion, which is important for fat digestion, and activate antioxidant defense mechanisms that protect the liver.

3. RosemaryHow to make tea

4. Rosemary How to grow

5. Rosemary Side Effect

• Excessive consumption of rosemary may cause skin rashes, kidney inflammation, allergic reactions, and vomiting.
  
  
• Rosemary can affect the uterus, such as uterine bleeding and contraction, which can lead to miscarriage, so pregnant women are advised to avoid consuming it.
  
  
• Side effects may occur when rosemary is taken with blood pressure medication, so it is recommended to consume it after consulting a doctor.