Walnut benefits, calories, storage, daily intake

Walnut Nutrition

Walnuts, a type of nut, are mostly eaten on their own as a snack, but can also be added to salads, pasta, breakfast cereals, soups, and baked goods. Walnuts are brain-shaped nuts with hard shells and are a good source of healthy fats, protein and fiber. They improve heart and bone health and may help with weight management.

2. Walnut Benefits

1. Anticancer Effect

Eating walnuts may reduce your risk of certain cancers, including breast, prostate, and colon cancer. Walnuts are rich in polyphenols. In particular, urolithin may have an anti-inflammatory effect on the intestines, which may help prevent colon cancer when eating walnuts. Additionally, urolithin’s anti-inflammatory properties may also help protect against other cancers. Urolithin has hormone-like properties that can block hormone receptors in the body. This may help reduce the risk of hormone-related cancers, especially breast and prostate cancer.

2. Brain Health

Eating walnuts may improve brain function. Additionally, walnuts may help with depression and age-related decline in brain function. The nutrients in walnuts, including polyunsaturated fats, polyphenols, and vitamin E, may help reduce oxidative damage and inflammation in the brain. Walnuts contain nutrients that protect the brain from inflammation and support good brain function as you age, which may improve brain function and slow the progression of Alzheimer’s disease.

3. Heart health

Walnuts are rich in monounsaturated fatty acids such as alpha-linolenic acid and linolenic acid. This encourages a healthy lipid supply. Helps lower bad cholesterol and increase good cholesterol levels. It may also help reduce high blood pressure, which may help improve cardiovascular risk factors. It also lowers the risk of heart disease, stroke, and heart attack.

4. Gastrointestinal health

Eating walnuts may be one way to support gut health. Eating walnuts helps nourish the beneficial bacteria that live in your gut. While an unhealthy composition of microbes can contribute to inflammation and disease in the gut and increase the risk of obesity, heart disease and cancer, an abundance of beneficial bacteria and other microorganisms can help promote gut health and reduce disease risk. can be.

3. Walnut Storage

4. Walnut Side Effect

• Walnuts are rich in dietary fiber and are effective for constipation, but excessive consumption can actually worsen constipation.
  
  
• Excessive consumption of walnuts may cause symptoms such as indigestion, abdominal pain, and diarrhea.
  
  
• Walnuts are rich in arginine, which can cause herpes-related diseases to relapse.