Cilantro benefits, side effects, storage

Cilantro Nutrition

Cilantro is an annual plant in the Apiaceae family and is native to Eastern Europe. It is said that in the past it was used as a perfume in Greece, and in Egypt it was added to wine and drunk. In India, China, Mexico, etc., it is added to food to add aroma and flavor to dishes, and has the function of removing greasy taste. The unique scent and taste tend to have different likes and dislikes among people.

Cilantro Benefits

1. Helps digestion

Oil extracted from Cilantro seeds, or essential oil, helps in proper secretion of enzymes and digestive juices in the stomach. This has the effect of accelerating healthy digestion and promoting bowel movements.

2. Eye health

Cilantro contains minerals such as vitamins A and C, which help prevent vision problems and reduce strain and stress on the eyes. The antioxidants in cilantro also help prevent eye diseases and can protect your eyes from infectious diseases such as conjunctivitis. Additionally, Cilantro leaves contain beta-carotene, which is effective in preventing vision deterioration in the elderly.

3. Skin health

Cilantro is effective in reducing and improving skin inflammation such as swelling caused by kidney failure or anemia. It also has antioxidant properties, making it useful in treating skin conditions such as eczema, dryness, and fungal infections. Additionally, antioxidants help prevent cell damage and prevent skin aging, while Cilantro leaves are effective in alleviating skin conditions such as acne and pigmentation.

4. Salmonella prevention

Salmonella is considered one of the most dangerous causes of food poisoning. Cilantro contains dodecenal, a natural compound that is twice as strong as the antibiotic needed to treat diseases caused by salmonella. Therefore, by consuming Cilantro, you can achieve the effect of preventing diseases related to salmonella bacteria.

5. Enhancement of immunity

The rich vitamins contained in cilantro can help improve your body’s immunity. Additionally, beta-carotene helps activate immune cells and protects the body from external infectious diseases.

6. Relieve stomach pain

The rich dietary fiber in cilantro helps reduce and treat symptoms of anorexia. It is also effective in reducing abdominal pain in children, who are more likely to experience abdominal pain than adults.

Storage Method

1. First, soak the cilantro in water with vinegar for 10 minutes and then drain it.
2. If there are any messy ends at the ends, cut them off.
3. Wrap the trimmed cilantro in a wet paper towel and store in an airtight container.
4. If you plan to consume it within 5 days, store it in the refrigerator. If you plan to consume it longer, store it in the freezer.

Side Effect

1. If consumed excessively for a long period of time, it may cause side effects such as abdominal pain and diarrhea, as well as forgetfulness.
2. In some people, skin contact may cause allergic reactions such as skin irritation and inflammation.
3. Cilantro also acts as an inhibitor of medications taken by people suffering from diseases such as high blood pressure and diabetes. Therefore, it is wise to ask your doctor before taking it.

References

🔹WebMD: Cilantro – Uses, Side Effects, and More
🔹News-Medical: The Health Benefits of Cilantro (Coriander)
🔹MedicalNewsToday: Cilantro (coriander): Benefits, nutrition, and preparation tips