Pumpkin juice 6 benefits, side effects, expiration date

Pumpkin juice Nutrition

The juice extracted from pumpkin is called pumpkin juice. Pumpkin juice has the nutritional properties of pumpkin, but has the advantage of being in an easy-to-consume beverage form. So, many people find it difficult to eat pumpkin, but they use pumpkin juice when they want to get the effect of eating pumpkin. Pumpkin juice is mainly made using old pumpkins. Pumpkin juice is effective in reducing swelling, so it is often drunk to relieve swelling after surgery. Pumpkin juice is most commonly consumed as a beverage rather than added to food.

Pumpkin juice benefits

1. Reduce swelling

The most representative effect of pumpkin juice is swelling relief. This is thanks to vitamin A, which is abundant in pumpkin juice. Vitamin A helps excrete waste from the body. Therefore, it is effective in removing edema and swelling in patients after surgery, pregnant women who have given birth, and people who are prone to swelling. Pumpkin juice also has an excellent diuretic effect, helping to relieve swelling.

2. Weight management

Pumpkin juice may help people manage their weight. Pumpkin juice has low sodium content and low calories, so it can be consumed without burden even when managing weight. Pumpkin juice also makes you feel fuller longer, which can help prevent overeating when managing your weight. Pumpkin juice contains various nutrients such as vitamins, which helps with weight management by increasing metabolism. So, consuming pumpkin juice in moderation can help with weight management.

3. Skin health

Pumpkin juice contains beta-carotene and various vitamins and minerals. These ingredients help support skin health. First, beta-carotene is effective in removing free radicals that cause skin aging through its antioxidant action. This prevents skin aging and improves skin symptoms such as wrinkles. Additionally, the various vitamins contained in pumpkin juice help promote collagen production. This is effective in maintaining healthy skin by preventing melanin from being deposited.

4. Digestive health

Pumpkin juice is rich in dietary fiber. Dietary fiber helps improve digestive health. This is effective in preventing diseases such as constipation by promoting intestinal peristalsis. It also increases the volume of stool, relieving symptoms such as abdominal bloating. And through these effects, it helps nutrients to be better absorbed into the body and helps the production of beneficial microorganisms, which is helpful for digestive health.

5. Enhancement of immunity

Consuming pumpkin juice consistently can help boost your body’s immunity. Pumpkin juice is rich in beta-carotene and vitamin C. Beta-carotene helps improve immunity by removing oxygen radicals from the body and preventing the growth of harmful bacteria in the body. Vitamin C also has the ability to promote white blood cell production. White blood cells have the function of protecting the body from various infections and help improve our body’s immunity.

6. Improvement of insomnia

Pumpkin juice can also help improve insomnia. Pumpkin juice contains vitamin B12. This ingredient stabilizes the mind and body by acting as a neurorelaxant. Vitamin B12 also helps promote the production of a hormone called melatonin. Melatonin has a natural sleep-inducing effect and is sometimes used as a treatment for insomnia. Therefore, people suffering from insomnia can benefit from consuming pumpkin juice.

Expiration date

Since pumpkin juice is mostly packaged, it is recommended to keep it refrigerated or frozen. The shelf life is 6 months to 1 year.

Side Effect

1. Pumpkin juice has a diuretic effect, so if a person taking diuretics takes it at the same time, it may have a negative effect on the body.
2. Excessive consumption may cause side effects such as abdominal pain or diarrhea.
3. Pumpkin juice contains an ingredient called potassium, so people with kidney problems should be careful because excessive consumption can lead to cardiac arrhythmia.

References

🔹Times Food: ​10 benefits of drinking white pumpkin juice
🔹StyleCraze: 15 Benefits Of Pumpkin Juice For Skin, Hair, And Health