Acorn jelly Benefits, Calorie, Storage, Side Effects

Acorn jelly Nutrition

Acorn jelly is a jelly made from acorns and has a soft texture like pudding. Acorns contain high nutrients that help maintain a healthy body. Tannins and flavonoids along with essential vitamins, protein, fiber and mineral content help improve overall health.

Acorn jelly Benefits

1. Dementia prevention

Acorn jelly’s rich antioxidant properties help reduce symptoms of Alzheimer’s disease, such as memory loss, thinking ability, and concentration. It further reduces high levels of oxidative stress and prevents brain cell loss. Gallic acid present in acorns has brain-protecting properties and delays the onset or worsening of Alzheimer’s disease.

2. Diabetes relief

Acorn jelly delays the digestion of carbohydrates and slows the conversion of carbohydrates to polysaccharides or glucose during digestion. It may also contribute to diabetes management by preventing spikes in blood sugar levels. Acorns are rich in antioxidants that help fight the negative effects of oxidative stress and reduce high blood sugar levels.

3. Prevent constipation

Acorns have a significant amount of fiber, which helps improve digestive health. Fiber helps regulate bowel movements by adding bulk to the stool and eliminating both constipation and diarrhea. Acorns are ideal for people suffering from irregular bowel movements, cramps, bloating and other gastrointestinal disorders.

4. Prevent heart disease

Acorn jelly has a beneficial effect on blood cholesterol levels. This effect is due to the presence of tannins and unsaturated fatty acids in acorns. Tannins help reduce LDL cholesterol and triglyceride levels. It inhibits the enzyme that leads to cholesterol production in the body. Tannins promote the excretion of cholesterol and reduce its absorption. Acorns also contain very healthy fats, which help lower bad cholesterol levels and protect the heart.

5. Diet

Acorn jelly has very few calories, only 40 calories per 100g. Adding it to your diet or eating it as a snack can help you feel full and prevent overeating. It is also rich in various nutrients such as calcium and vitamin E.

6. Relieve fatigue and relieve swelling

Rich in aconic acid, it can excrete waste and harmful substances from the body. This can remove swelling and support liver function, helping to relieve fatigue.

Storage Method

1. Wrap the remaining acorn jelly with plastic wrap or plastic.
2. Store in an airtight container and refrigerate if consumed within 3 days, or freeze for long-term storage.

Side Effect

1. Diarrhea and constipation – The tannin content in acorn jelly helps with diarrhea and constipation, but excessive consumption can worsen constipation.
2. Abdominal pain and bloating – It has a warm nature, so people with a warm body may experience symptoms such as abdominal pain and bloating if they consume too much.

References

🔹Medindia: Health Benefits of Acorns🔹Kimchimari: Acorn Jelly Powder – Korean Ingredient