Agaricus mushroom Benefits, Care, Storage, Calories

Agaricus mushroom Nutrition

Agaricus mushroom is an edible mushroom that is similar in appearance to pine mushroom. The surface is initially white, but becomes brown as it fully matures. It is a popular food ingredient around the world, but is especially popular in Europe and North America, where it is used in many dishes. It has a light scent, but when heated, the scent becomes lighter, so it is used in food for its texture rather than its flavor. You can eat it in a variety of ways, including adding it to dishes or making soup.

Agaricus mushroom Benefits

1. Diabetes prevention and blood sugar control

Agaricus mushrooms contain no starch and contain vitamin D. As blood levels of vitamin D increase, it helps reduce the risk of developing diabetes. Additionally, the polysaccharides in Agaricus mushrooms help lower blood sugar levels and improve insulin resistance.

2. Prevention Of Anemia

Agaricus mushrooms contain copper and iron. Copper helps iron components be properly absorbed into the body. Iron promotes the formation of hemoglobin and red blood cells and helps supply oxygen to the body, thereby facilitating blood circulation. This helps prevent and improve symptoms of anemia.

3. Blood vessel Health

Agaricus mushrooms are high in potassium and low in sodium. This helps lower blood pressure. It is also rich in essential amino acids and vitamin D, which are effective in preventing vascular diseases by helping excrete sodium from the body, lowering blood cholesterol levels, and facilitating blood flow. Additionally, Agaricus mushrooms contain a component called lentinacin, which has the effect of preventing blood from hardening and clogging blood vessels.

4. Weight management

Agaricus mushrooms are low in calories and rich in protein and dietary fiber. The dietary fiber in Agaricus mushrooms helps increase satiety and reduce appetite even when eating only a small amount of food. It can also fill in nutrients that are lacking when managing weight, such as calcium, vitamin B, and iron. Additionally, it contains a lot of protein, which is essential for muscle building, so it helps with healthy weight management and muscle building.

Grooming method

1. First, wipe the dirty parts of the mushrooms with a paper towel.
2. Remove the bottom stem, peel off a layer of outer skin, and use it for cooking.

Storage Method

1. Place the trimmed Agaricus mushrooms in an airtight container on a paper towel.
2. Close the airtight container and refrigerate below 4℃. Mushrooms are easily perishable, so it is best to consume them within 3 to 5 days.

Side Effect

1. Diarrhea and abdominal pain – People with a cold body may experience symptoms such as diarrhea and abdominal pain if they consume too much.
2. Mushroom Allergy – Agaricus mushrooms can also be dangerous for people with mushroom allergies. This can cause serious physical reactions such as dermatitis and seizures, so you should check for allergies before taking it.

References

🔹Indigo Herbs: Agaricus Benefits | Natural Health Guide🔹Zuma Nutrition: Health Benefits of Agaricus Blazei Mushroom