Chinese mallow benefits, season, care instructions, side effects

Chinese mallow Nutrition

Chinese mallow grows well in warm climates, so it is mainly distributed in subtropical and northern temperate zones. It is grown in fields with high moisture content, has strong vitality, and has wide, light green leaves. The leaves are soft, so most people eat them in soups, but they can also be seasoned with vegetables and used as medicine. It is rich in protein and calcium, and is known to be good for improving kidney function.

Chinese mallow benefits

1. Improves kidney function and diuresis

Chinese mallow is a representative vegetable for improving kidney health. Chinese mallow helps treat kidney stones by activating and strengthening kidney function. It is also rich in dietary fiber, so it is effective in expelling waste and toxins from the body. It also has the function of promoting diuresis, so it is helpful for people with urethral diseases or difficulty urinating.

2. Soothing and anti-inflammatory action

Chinese mallow also acts as a natural sedative and pain reliever. Chinese mallow is rich in polysaccharide components such as flavonoids, which help with anti-inflammatory effects that relieve soothing and inflammation caused by various stimuli. This helps speed up healing from various stimuli and also acts as an analgesic to reduce pain or discomfort. It also helps prevent infection from occurring in the wound area.

3. Postpartum care

Chinese mallow is a vegetable that is so effective in postpartum care that it is used instead of seaweed. This is because it contains a variety of nutrients and is soft, making it a good vegetable for pregnant women to eat. Chinese mallow contains potassium, which has a diuretic effect and helps relieve swelling after childbirth. It also promotes the secretion of breast milk, helping mothers who have difficulty producing breast milk.

4. Skin Health

Chinese mallow is rich in beta-carotene. Beta-carotene helps prevent aging by removing free radicals. Additionally, beta-carotene protects the skin from ultraviolet rays and is effective in preventing skin diseases such as spots and blemishes. Additionally, by promoting cell turnover, it induces natural skin exfoliation and helps create smooth, healthy skin.

5. Bone health

Chinese mallow contains more calcium and protein than spinach, which is rich in calcium. Calcium is a component of bones and is very essential for bone health. Consuming Chinese mallow helps maintain bone health by preventing loss of bone density and strengthening bones. It also helps prevent bone diseases such as osteoporosis in postmenopausal women whose calcium in the body gradually decreases as they age.

6. Prevent constipation

Chinese mallow is rich in dietary fiber and can help prevent constipation. It can soften stool to facilitate bowel movements, prevent diarrhea, and promote intestinal health.

Season

Chinese mallow is a summer food that is in season in August and is very rich in nutrients such as calcium and protein. It also has a rich flavor, making it great for use in soybean paste soup or seasoned dishes.

Grooming method

1. Wash the Chinese mallow leaves and any foreign substances on the surface, and peel off a layer of bark from the stem.
2. Wash with water several times to remove the green odor. At this time, green water will come out little by little, and if you wash it 3-4 times, it will be clean.
3. Drain the cleaned Chinese mallow and use it in cooking.

Side Effect

1. Diarrhea and stomachache – Chinese mallow has cold properties, so if people with a cold body consume too much, side effects such as diarrhea or stomachache may occur.
2. Caution on consumption by pregnant women – Although this vegetable is helpful for new mothers, pregnant women with weak pulses should be careful because excessive consumption may lead to miscarriage in severe cases.
3. Creation of carcinogens – Chinese mallow has a high nitrate content, which can react with amines in the body to produce carcinogens, so excessive consumption should be avoided.

References

🔹WebMD: Mallow – Uses, Side Effects, and More
🔹Naturalmedicinalherbs: Malva verticillata – Herb: Chinese Mallow