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카카두플럼 효능/부작용/갱년기에 좋은 음식
1. 카카두플럼 영양성분
원산지: 호주
수확 시기: 연중계속
평균 크기: 1.5~3cm
칼로리(100g): 48kcal
보관법: 냉장보관
손질법: 흐르는 물에 씻어 껍질을 제거하고 과육 섭취
권장 섭취량: 하루 5~8개
구입 요령: 선명한 초록빛을 띄고 상처가 없는 것
주요 영양성분: 철분, 칼슘, 비타민C, 엘라그산
궁합에 좋은 음식: 돼지고기 (콜라겐, 단백질과의 궁합이 좋아 돼지고기와 함께 섭취 시 영양 균형을 맞춤)
카카두플럼은 호주 북부 전역의 유칼립투스 산림에서 발견되는 작은 과일입니다. 타원형의 옅은 녹색으로 시큼하면서도 쓴맛이 있는 카카두플럼은 과거에 감기, 독감 및 두통 치료에 사용되었습니다. 또한 방부제나 진정제로 사용되었습니다. 최근 이 카카두플럼은 칼륨, 칼슘, 마그네슘, 섬유질, 비타민 C 등이 풍부하게 함유되어 있어, 높은 영양가를 지닌 슈퍼 푸드로 인정받고 있습니다.
2. 카카두플럼 효능
1. 갱년기 증상 완화
카카두플럼은 에스트로겐 부족으로 생기는 갱년기 증상을 완화할 뿐 아니라, 카카두플럼에 함유되어 있는 엘라그산이 체내 흡수되는 과정에서 여성호르몬의 역할을 해줌으로써 갱년기 증상 개선에 효과적입니다. 더불어 엘라그산과 칼슘이 갱년기 시기에 발병하기 쉬운 골다공증 예방에도 효과가 좋습니다.
2. 눈 건강
카카두플럼에 함유된 비타민 A와 안토시아닌 성분이 안구건조증과 시력저하 등을 예방하며, 녹내장과 백내장 증상에도 효과적입니다. 또한 칼륨과 비타민 E, 루테인 등이 다량 함유되어 있어 눈 건강에 도움을 주고 피부에도 좋습니다.
3. 다이어트
엘라그산과 비타민 C는 내장지방이 쌓이지 않도록 중성지방 축적을 억제하고 지방세포의 크기를 감소시키는 데 도움을 주며, 갈산이 리파아제 효소를 억제하여 지방 흡수를 막아주어 체중조절에 효과적입니다.
4. 피부 미용
카카두플럼에는 오렌지보다 100배 많은 비타민 C가 함유되어 있습니다. 또한 활성산소를 제거하는 항산화도 다량 함유되어 있는데 이는 강력한 산화 방지 작용으로 기미나 주근깨, 피부를 어둡게 만드는 멜라닌의 피부 침착을 억제하는 효과가 있습니다. 더불어 콜라겐 생성 작용을 통해 미백이나 트러블 완화에도 효과가 좋습니다. 실제로 카카두플럼은 수분크림이나 미백크림, 피부 주름 개선 화장품의 원료로 많이 활용되고 있습니다.
3. 카카두플럼 부작용
- 카카두플럼은 옥살산 염과 비타민 C가 풍부하며, 이는 신장 결석이 발병할 위험이 있는 사람들에게 위험 요소가 될 수 있기에 섭취에 주의해야 합니다.
- 카카두플럼은 산성의 성질이기에 위장이 좋지 못한 사람에게는 속 쓰림을 유발할 수 있기에 과도한 섭취는 피하는 것이 좋습니다.