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1. 청포묵 영양성분
원산지: 동아시아
제철: 4월
평균 크기: 5cm
칼로리(100g): 46kcal
보관법: 밀폐용기에 담아 냉장보관
손질법: 따로 손질 필요없이 바로 요리에 활용
권장 섭취량: 하루 3~500g
구입 요령: 묵 겉면이 매끈한 것
주요 영양성분: 식이섬유, 칼슘, 칼륨, 베타카로틴
궁합에 좋은 음식: 미나리-청포묵의 부족한 맛을 채워주며 향을 증가시킬 수 있다
청포묵은 녹두묵이라고도 합니다. 같은 녹두 재료로 만들어 치자로 노랗게 물을 들인 것이 황포묵, 물을 들이지 않아 흰 빛깔이 나면 청포묵입니다. 묵은 쫀득한 식감으로 푸딩처럼 부드럽습니다. 녹두는 콩과 식물로 작은 녹생 콩으로 약간 단 맛이 나며 비타민과 미네랄이 풍부하게 함유되어 있습니다.
2. 청포묵 효능
1. 심장 건강
청포묵은 높은 콜레스테롤, 특히 나쁜 LDL 콜레스테롤은 심장 질환의 위험을 높일 수 있습니다. 특히 원재료인 녹두에는 LDL 콜레스테롤을 낮출 수 있는 특성이 있습니다. 녹두의 항산화 제가 혈중 LDL 콜레스테롤을 낮추고 LDL 입자가 불안정한 자유 라디칼과 상호 작용하지 않도록 보호할 수 있습니다. 이는 심장마비 및 뇌졸중의 위험을 감소시키고 고혈압을 낮추는 데 도움을 줍니다.
2. 소화기 건강
청포묵은 소화 건강에 좋은 다양한 영양소를 함유하고 있습니다. 특히 펙틴이라는 수용성 섬유질이 함유돼 있어 내장을 통한 음식물의 이동속도를 빠르게 해 변을 규칙적으로 유지하는 데 도움을 줄 수 있습니다. 또한 수용성 섬유질과 저항성 전분이 함유되어 있어 소화기 건강을 증진할 수 있습니다.
3. 혈당 수치 개선
고혈당이 심각한 건강 문제가 될 수 있습니다. 이는 당뇨병의 주요 특징이며 여러 만성 질환과 관련이 있습니다. 청포묵은 혈당 수치를 낮추는 데 도움이 되는 몇 가지 특성을 가지고 있습니다. 섬유질과 단백질이 풍부해서 혈류로 당분 방출을 늦추는 데 도움을 줍니다. 또한 청포묵 항산화제 비텍신과 이소비텍신이 혈당 수치를 낮추고 인슐린이 보다 효과적으로 작용하도록 도와줍니다.
4. 면역 체계 개선
청포묵 영양에는 항균 및 항염증 제로 간주되는 다양한 식물성 영양소가 함유되어 있습니다. 항균 특성은 면역력을 높이고 해로운 박테리아, 바이러스, 감기, 발진, 자극 등을 퇴치하는 데 도움이 될 수 있습니다. 또한 청포묵은 소화관 내에서 박테리아의 건강한 균형을 촉진하여 영양소 흡수와 면역 방어를 돕습니다.
3. 청포묵 부작용
- 청포묵은 차가운 성질을 가지고 있어 몸이 찬 사람이 과다 섭취 시 복통, 설사 등과 같은 증상이 나타날 수 있습니다.
- 청포묵 재료인 녹두에는 혈압을 낮추는 특성이 있어 저혈압을 가진 사람이 과다 섭취 시 몸을 더욱 쳐지게 할 수 있습니다.
- 청포묵에는 칼륨 수치를 높일 수 있어 신장이 좋지 않은 사람은 섭취에 주의해야 합니다.
