Almond benefits, daily intake, calories, storage method

Almond Nutrition

Almonds are one of the most popular nuts in the world. Almonds can be consumed in a variety of ways, including eating them raw, as a topping with many foods, or with milk. These almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals, which can provide a variety of health benefits.

Almond Benefits

1. Regulates blood sugar – Almonds are low in carbohydrates but high in healthy fats, protein and fiber. It is also very high in magnesium. Magnesium is a mineral involved in a variety of physical health conditions, including blood sugar regulation, and magnesium foods like almonds may help prevent major health problems such as metabolic syndrome and type 2 diabetes.
2. Heart Health – Almonds are rich in nutrients that help protect the heart, including polyunsaturated fatty acids, phytosterols, magnesium, vitamin E, copper and manganese. Additionally, consuming almonds helps reduce LDL cholesterol, thereby reducing the risk of heart disease.
3. Improves memory – Almonds are a good source of nutrients important for brain health, including vitamin E, folate, and polyunsaturated fatty acids, as well as L-carnitine, known for its neuroprotective effects. Additionally, eating almonds helps improve memory function.
4. Anti-cancer properties – Almonds contain fiber that helps detoxify the body, so eating almonds helps food pass through your digestive system more easily. Almonds are high in fiber, which reduces the risk of developing colon cancer, and are rich in vitamin E and flavonoids, which can help prevent breast cancer.
5. Prevents anemia – Almonds contain copper, iron and vitamins that help produce more hemoglobin, which helps prevent anemia.

Daily Intake

There are 100 almonds per 100g. The recommended daily intake is about 30g (30 tablets), and if you consume more than that, various side effects may occur.

Storage Method

Almonds are greatly affected by temperature and humidity, so you must maintain appropriate temperature and humidity when storing them. Toxic substances may be generated when stored at room temperature, so it is recommended that you seal it in a zipper bag and store it in the freezer.

Side Effect

1. Diarrhea and headaches – Almonds are rich in fiber and vitamin E, so excessive consumption can cause abdominal bloating, headaches, and diarrhea.
2. Antibiotic side effects – Because of the manganese content in almonds, side effects may occur when taken with laxatives, antibiotics, or certain medications, so consume them after consulting a doctor.
3. Salmonella – Be careful with raw, unprocessed almonds as they can carry Salmonella, a food poisoning bacteria.

References

🔹MedicalNewsToday: Almonds: Health benefits, nutrition, and risks
🔹Spirit almond: 14 Proven Almond Health Benefits
🔹Health: Almonds: Benefits, Nutrition, and Facts