Five surprising benefits and side effects of arrowroot juice - Food that is good for the liver

Arrowroot juice Nutrition

The juice extracted from arrowroot is called arrowroot juice. It is mainly collected from the root part of the kudzu, and can also be extracted by pounding the kudzu and extracting the juice or grinding it. The color is opaque and very dark. It has a unique scent and a strong bitter taste, so it is sometimes consumed with honey. However, it is popular as a health food because it retains the nutrients of arrowroot compared to eating raw arrowroot and is easy to consume.

2. Arrowroot juice Benefits

1. Women’s Health

Arrowroot juice contains isoflavones, which are said to act like the female hormone, estrogen. Therefore, it helps the health of women suffering from menopause or those who have reached menopause. This is because when women go through menopause or go through menopause, their female hormone levels rapidly decrease. Therefore, consuming arrowroot juice is effective in relieving symptoms such as facial flushing and fever that commonly occur in menopausal women.

2. Liver Health

Among the ingredients contained in arrowroot juice, daizin and catechin are helpful for liver health. First, in the case of Daijin, it plays a role in detoxifying the liver from alcohol after drinking. This helps relieve hangovers and suppresses headaches and vomiting symptoms caused by hangovers. Catechin is also effective in breaking down acetaldehyde, the cause of hangovers, and helps excrete toxins from the liver. This can help strengthen overall liver function.

3. Cardiovascular Health

Isoflavones contained in arrowroot juice can help not only women’s health but also cardiovascular health. First, it helps lower cholesterol levels and is effective in purifying the blood. It also helps prevent cardiovascular disease by relaxing the muscles around the coronary arteries. And arrowroot juice also contains saponin. This helps lower blood pressure and is effective in cleaning blood vessels. This helps prevent diseases such as arteriosclerosis, which causes blockage of blood vessels.

4. Detox effect

Consuming arrowroot juice can help remove toxins and detoxify the body. Arrowroot juice contains polyphenol, which helps excrete harmful substances such as various toxins and heavy metals from the body. It is especially effective in detoxifying the body as it is effective in eliminating harmful substances such as fine dust. This helps prevent and suppress various diseases and inflammation, making it effective in preventing chronic diseases.

5. Bone health

Arrowroot juice contains an ingredient called daidzein. This is an ingredient that helps suppress bone loss. It also helps calcium be better absorbed into the body. In this way, it helps with bone health, but especially for women who are going through menopause, the secretion of female hormones stops and the loss of bone density increases. 이때 칡즙을 섭취해주면 뼈 손실을 막고, 골다공증을 예방하는데 도움을 줘서 전반적인 뼈 건강에 효과적입니다.

3. Arrowroot juice How to eat properlyConsuming arrowroot juice at this time is effective for overall bone health by preventing bone loss and osteoporosis.

4. Arrowroot juice Side Effect

• Arrowroot juice has cold properties. Therefore, if a person with a cold body consumes too much, it may have a negative effect on the body.
  
  
• Excessive consumption of arrowroot juice may cause symptoms such as vomiting and diarrhea.
  
  
• Because arrowroot juice has cold properties and is rich in isoflavones, it may have negative effects on the body if pregnant women consume it.