Arugula Benefits, Storage, Risks

Arugula Nutrition

Arugula is a green vegetable with a unique pepper-like taste that originated in the Mediterranean region. Arugula is a member of the Brassica, Brassicaceae family. Arugula’s popularity has as much to do with its health benefits as it does with its taste. Arugula is a food rich in fiber, phytochemicals and nutrients, and is low in sugar, calories, carbohydrates and fat. Arugula acts as a detoxifier and can reduce inflammation in the body and improve cognitive function.

Arugula Benefits

1. Eye Health

Beta-carotene, a precursor to vitamin A in arugula, is good for your eyes because it protects the retina by removing free radicals. Arugula also contains lutein and zeaxanthin. These two nutrients protect your eyes from high-intensity light and ultraviolet rays, preventing vision impairment. All of these nutrients support vision and prevent age-related macular degeneration and night vision.

2. Anticancer Effect

Arugula may lower the risk of cancer. When arugula is consumed, glucosinolates are metabolized into indoles, thiocyanates, and isothiocyanates. It neutralizes free radicals and dangerous carcinogens that can cause DNA damage and cell mutations. They also inhibit cell proliferation and prevent cancerous tumor growth.

3. Heart health

Arugula may improve vascular health by acting as an anti-inflammatory food that lowers cholesterol and homocysteine ​​levels. A diet high in low-calorie, high-nutrient vegetables can improve blood pressure and improve blood circulation, lowering the risk of heart attack or stroke. Arugula provides important inflammation-reducing antioxidants as well as important nutrients such as potassium and magnesium that help regulate heart rhythm and dietary fiber. It removes cholesterol and toxins from the body.

4. Gastrointestinal health

Like other leafy green vegetables, arugula is an alkaline food that helps restore the body’s optimal pH level. In addition to supporting a strong immune system, optimal pH levels are important for digestive health. Arugula is also a moisturizing food that helps nourish the digestive tract. Consuming it regularly helps prevent constipation and improves the health of your intestines, colon, intestines, and other digestive organs.

5. Prevent constipation

The high amount of dietary fiber contained in arugula can prevent constipation. Additionally, consuming arugula regularly helps improve the health of your intestines, colon, intestines, and other digestive organs.

6. Immunity enhancement

High amounts of vitamins and fiber may also help your immunity. It can also balance the body as a whole and help you live a more active life.

Side Effect

• Arugula contains oxalic acid, so people with stones or a history of stones should be careful when consuming it.
• Arugula is rich in vitamin K, which has a blood clotting effect, so people taking blood thinners should be careful about consuming it.
• Arugula contains nitrates, so if stored incorrectly, nitrates can change into toxic nitrites, so care must be taken when storing them.

References

🔹Tua Saude: 11 Arugula Benefits for Your Health
🔹Dr.Axe: Arugula: Top 10 Benefits for the Heart, Gut and More
🔹MedicalNewsToday: Arugula: Health benefits, facts, and research