Asparagus Benefits, Storage ,Trim

Asparagus Nutrition

The name of asparagus is derived from the Greek word that means buds or shoots. Asparagus is one of the low calories, but rich in folic acid and is rich in potassium, fiber, thiamine, vitamins A, B and C, and well -balanced vegetables. Recently, asparagus has been used in the world, including pasta and fried dishes.

2. Asparagus Benefits

1. Heart Health

Asparagus is very rich in vitamin K to help blood clots. In addition, high levels of vitamin B helps to control amino acid homosysteine. Asparagus contains soluble fiber, which lowers the risk of heart disease, and amino acid asparagin helps to wash away the excessive salts of the body. Asparagus also has excellent anti -inflammatory effects and high levels of antioxidant, both of which can help reduce the risk of heart disease.

2. Digestive help

Asparagus contains a lot of fiber and protein, which is known to help stabilize digestion. This all helps to move food through the intestines and relieves inconvenience during digestion. You can also prevent constipation.

3. Colon cancer prevention

Asparagus contains Inulin, a unique dietary fiber related to digestion. Inulin is lactic acid bacteria. This is disassembled until it reaches the large intestine and is not digested. This fosters bacteria, which are known to improve nutrition, reduce allergies, and reduce the risk of colon cancer.

4. Anticancer Effect

Asparagus is rich in glutathione, a detox compound that helps to break down other harmful compounds such as carcinogens and free radicals. In addition, antioxidants and anti -inflammatory drugs found in large quantities in asparagus are generally associated with reducing cancer risks. This helps to suppress various cancer cell proliferation.

5. Bone health

Asparagus contains phosphorus, iron, vitamin K and a little calcium, all of which contribute to bone health. Asparagus can provide almost half of adults’ daily vitamin K requests, and vitamin K can help prevent bone health and prevent osteoporosis in various ways. Asparagus also contains a variety of minerals such as iron, potassium, phosphorus, zinc and magnesium that support bone health.

3. Asparagus How to Trim

4. Asparagus Side Effect

• Excessive intake of asparagus may cause symptoms such as indigestion, abdominal pain, or diarrhea.
  
  
• Asparagus has the effect of lowering blood pressure and blood sugar, so if you are taking high blood pressure or diabetes medicine, it is recommended to consult with your doctor.
  
  
• When ingesting asparagus, asparagus acid can cause urine smell.