Avocado Benefits, Calories

Avocado Nutrition

Avocado is a rather unique fruit. Most fruits are mainly composed of carbohydrates, but avocados have a lot of healthy fat. Nowadays Avocado has become a very popular food among people who think about health. Avocado is a creamy and soft texture like butter, and is used for various foods such as toppings and desserts.

2. Avocado Benefits

1. Eye Health

Avocado contains two vegetable chemicals, especially in the tissues of the eye, containing lutein and zeaxanthin, which provides antioxidant protection to help minimize damage, including ultraviolet rays. Avocado’s single unsaturated fatty acids support the absorption of other beneficial fat -soluble antioxidants such as beta -carotene, so adding avocados to the diet can help reduce the risk of macular degeneration associated with aging.

2. Bone Health

Half of Avocado offers about 25 %of daily vitamin K intake. Considering the nutrients that are important for maintaining healthy bones, vitamin K is often obscured by calcium and vitamin D, but eats a diet that contains appropriate vitamin K to increase calcium absorption and support bone health. Saponins of Avocado can also help relieve the symptoms of knee osteoarthritis.

3. Anticancer Effect

Avocado can play an important role in cancer treatment. The vegetative chemicals extracted from AVOCADO can selectively inhibit the growth of precancard and cancer cells, cause death of cancer cells, and at the same time promote the proliferation of immune cell cells called lymphocytes. Such vegetative chemicals have shown that chromosomal damage caused by chemotherapy, cycloposamid, is found to be reduced. Folic acid of Avocado can also be protected from undesirable mutations of DNA and RNA during cell division.

4. Heart Health

Avocado can play an amazing role in maintaining blood pressure. Avocado is a good source of potassium and has a low sodium content, which helps to maintain stable blood pressure. Stable blood pressure helps to prevent the risk of heart attack or stroke. Avocado is also a healthy choice for blood pressure patients, but also rich in antioxidant and single unsaturated fats, helping to keep your heart healthy and reduce stroke risk. Eating avocado allows you to adjust the LDL and HDL cholesterol levels and blood triglycerides.

3. Avocado Cooking Recipe

4. Avocado Side Effect

• Avocado is rich in potassium, so people with weak kidneys may have symptoms such as shock and shortness of breath when they are excessive.
  
  
• Less ripe avocado has toxic substances, so you must eat ripe avocados.
  
  
• Avocado’s shells and seeds contain harmful ingredients, so it is better not to eat peel and seeds.