Balsam Pear Benefits, Side Effects - Good for Diabetes
Balsam Pear Nutrition
| Balsam Pear (100g) Nutrition | |||
| Carbohydrate | Protein | Fat | Calories |
| 8g | 4g | 0g | 36kcal |
| Main Nutrition | Vitamin A, Vitamin C, Beta Carotene | ||
| Main Benefits | Improving diabetes and controlling blood sugar levels | ||
| Side Effects | Pregnant women should not consume it as it causes uterine contractions. | ||
Bitter melon belongs to the family and is closely related to pumpkins and cucumbers. They are typically covered in long, pale green, warty bumps. It is rich in vitamins and minerals. It contains iron, magnesium, potassium, vitamins A and C, etc. Contains twice the calcium of spinach and twice the beta-carotene of broccoli.
2. Balsam Pear Benefits
1. Improvement of diabetes
Balsam Pear contains bioactive compounds called saponins and terpenoids. This compound is responsible for the vegetable’s bitter taste, but may also play a role in lowering blood sugar levels in people with diabetes. The saponins and terpenoids in Balsam Pear may help move glucose from the blood into your cells and help your liver and muscles better process and store glucose.
2. Heart health
Balsam Pear is anti-inflammatory and helps reduce bad cholesterol levels in the body. As a result, the risk of heart attack and stroke is greatly reduced. It is also rich in potassium, which absorbs excess sodium in the body and maintains blood pressure in the body. It is rich in iron and folate, which are known to reduce the risk of stroke and keep the heart healthy.
3. Eye health
Balsam Pear is good for your eyes. Balsam Pear contains compounds such as beta-carotene and vitamin A that are healthy for the eyes and strengthen vision, which helps prevent vision-related problems such as cataracts. It is also a good home remedy to treat dark circles.
4. Anticancer Effect
Balsam Pear boosts immunity and prevents allergies and infections. But the biggest benefit is fighting cancer. Balsam Pear inhibits the proliferation of cancer cells and prevents tumor formation. The risk of breast, colon and prostate cancer is significantly reduced with regular consumption of Balsam Pear.
3. Balsam Pear how to eat
4. Balsam Pear Side Effect
- It is recommended that pregnant women avoid consuming Balsam Pear as it can cause uterine contractions and bleeding.
- People taking medication for diabetes may be at risk of lowering their blood sugar levels further if they consume Balsam Pear.
- Because it is very high in potassium, people with kidney problems should avoid consuming it.