Banana Benefits, Calories, Storage and More

Banana Nutrition

Bananas are one of the nutritious fruits with us for a long time. You can get up in the morning and eat it simply for lunch or dinner, and you can eat it in your lunch box. High fiber oils can be filled with hungry stomachs or grinding them in a blender.

Bananas benefits

1. Immunity Enhancement

If you eat bananas, you can basically obtain a variety of nutrients such as minerals, fiber, and vitamins. Vitamins, in particular, can boost immunity in our bodies and help keep our bodies healthier.

2. Digestion improvement

High amounts of fiber are very good for your stomach health. It can also put a small burden on the stomach when ingesting, making digestion easier, which can lower cholesterol levels or prevent diabetes.

3. Control your appetite

Also, the vitamin B group contained can make it advantageous for controlling appetite. It can improve metabolism in the body to speed up digestion or reduce overeating by helping with the metabolic process.

4. Improving blood pressure

The magnesium and potassium contained in bananas can prevent high blood pressure and return blood pressure to normal levels. It can also prevent various vascular diseases by improving blood circulation.

5. Prevention of heart disease

Large amounts of magnesium, potassium, and minerals can improve various heart diseases such as kidney failure and myocardial infarction. As mentioned earlier, it can improve blood circulation to make a healthy heart, and in the long run, it has very good health benefits.

6. Prevention of cancer prevention

Vegetables and other fruits are excellent sources of antioxidants. Antioxidants can prevent various cancers such as liver cancer, stomach cancer, and colon cancer.

7. Improving brain health

Eating bananas at every meal or snack can improve brain health. According to one study, abundant potassium can improve blood circulation and improve memory.

Side Effect

1. Bananas are high in fiber, so consuming too much can actually cause constipation.
2. Due to the lack of protein, an appropriate amount of protein is needed to replace the meal.
3. When ingested, abdominal pain or dizziness may be a side effect. If the symptoms occur, it is recommended that you reduce your intake.
4. Banana is rich in potassium. This can also cause vomiting if consumed in excess.

Storage method

Ripe bananas and undercooked bananas may differ in their storage methods. Please refer to the following storage method.

1. Store undercooked bananas at room temperature, but it is recommended to store them in a fruit basket.
2. Ripe bananas can be stored at room temperature by wrapping the stem with foil or wrap for later ripening, or cut into pieces and stored frozen.

References

🔹Healthxchange: ​​​​​​​6 Good Reasons to Eat a Banana Today
🔹MedicalNewsToday: Benefits and health risks of bananas

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