Barley tea 10 Benefits, Side Effects, Caffeine

Barley tea Nutrition

Barley tea is a loved car in East Asian countries. Mainly baked barley in water. The taste is light and savory, so anyone can drink. It contains high dietary fiber with whole grain tea, which is effective in improving symptoms such as constipation.

Barley tea Benefits

1. Gastrointestinal health

Barley tea is rich in fiber and vitamins. These ingredients can promote the stomach health, which can help digestion after meals or to prevent bloating, abdominal pain, stomach cramps, etc.

2. Enhancement of immunity

Vitamins in barley tea can strengthen their body’s immunity. In addition, diseases such as stomatitis and colds caused by deterioration of immunity can be improved.

3. Blood circulation improvement

Barley tea promotes blood circulation and improves blood circulation to increase blood flow. This prevents blood clots and can prevent diseases caused by vascular problems such as heart attacks and arteriosclerosis.

4. Anti -inflammatory

Many studies say that barley tea is very rich in antioxidants, including vitamins. These natural antioxidants are effective in improving inflammation levels in the body, preventing inflammatory diseases such as arthritis and preventing ventilation.

5. Improvement of diabetes

Barley tea tastes a bit sweet, but it is not high. It is well known as a car that can be drunk with diabetics, and there are higher nutrients than ordinary water, which prevents various complications related to diabetes in various fields.

6. Pregnancy health

Many grain tea contains abundant nutrients and there is no caffeine, so it is recommended for pregnant women instead of water. Rich nutrients such as potassium, minerals, and vitamin C can help pregnant women and fetal health.

7. Skin health

The rich antioxidants, vitamins mentioned above, are of course good for the skin. You can have a variety of effects, such as brightening your skin tones, improving acne, and improving skin wrinkles.

8. Improvement of insomnia

Barley tea can make the inside comfortable and promote the production of melatonin for sleep. Drinking warm barley tea instead of water in the evening can improve insomnia and sleep deep.

9. Weight loss

Barley tea with a variety of effects, such as low calories, digestion, and abundant nutrients, can help you lose weight. High fiber can increase the feeling of satiety and replenish the nutrients you need during your diet.

10. Dental health

A Japanese study says that barley can reduce some bacteria on teeth. Reduction of bacteria and bacteria in the oral cavity can prevent tooth decay and improve various gum diseases.

Barley tea How to boil

1. First, wash the barley and dry it.
   
2. Steam barley with low fire and make it brown.
   
3. Boil the water and add barley.
   
4. Depending on your taste, you can put a pinch of salt.
   
5. If you boil it all, take the barley to the sieve and drink it.

Barley tea Side Effect

1. Baking barley at a high temperature can produce a compound substance called acrylamide. It is contained in barley sediment and can be harmful to health, so it is not recommended.
   
   
2. If the processed barley drink is old, sour may occur. It is better to drink as soon as possible.
   
   
3. Barley tea has the effect of lowering blood sugar. If you usually have a low blood sugar, be careful with your intake.
   
   
4. Barley tea contains gluten. Rarely, if you have gluten hypersensitivity, it is not recommended to eat.
   
   

Barley tea FAQ