Bay leaves Benefits, How to Eat, Expiration date
Bay leaves Nutrition
| Bay leaves (100g) Nutrition | |||
| Carbohydrate | Protein | Fat | Calories |
| 66g | 8g | 0g | 288kcal |
| Main Nutrition | Vitamin A, Vitamin C | ||
| Main Benefits | Reduces stress and relieves depression, has anti-inflammatory properties | ||
| Side Effects | If you have a lot of body heat, it is recommended to consume an appropriate amount. | ||
Bay leaf is an herb commonly used in cooking. The main benefit of bay leaves is that they can improve the flavor of your meals without adding sodium. Bay leaves have been used in a variety of ways throughout history, including as a diuretic or diaphoretic, a substance that promotes sweating. Bay leaves are known for their ability to protect the body from oxidative stress and help manage diabetes.
2. Bay leaves Benefits
1. Digestive health
Bay leaves have traditionally been used to relieve symptoms of indigestion and other gastrointestinal disorders. Bay leaves not only add great flavor and taste to food but also help relieve stomach pain, stomach infections, flatulence, bloating, constipation and diarrhea. Bay leaves are also used as a diuretic.
2. Anti-inflammatory effect
One of the most important benefits of bay leaf is its ability to reduce inflammation throughout the body. Bay leaves contain a unique phytonutrient called parthenolide, which can quickly reduce inflammation and irritation when applied topically to affected areas, such as those affected by arthritis or arthritis.
3. Heart health
Caffeic acid and rutin are both important organic compounds found in bay leaves that promote heart health. Rutin strengthens the heart and capillary walls throughout the body, while caffeic acid may help remove bad LDL cholesterol from the cardiovascular system.
4. Reduces anxiety and stress
Linalool is often associated with thyme and basil, but is also present in bay leaves. This compound may help lower levels of stress hormones in the body, especially when used in aromatherapy. Excessive stress hormones can be dangerous to your long-term health, and bay leaves can help you calm down and relax during anxious moments.
3. Bay leaves How to use
4. Bay leaves Side Effect
- Bay leaves have warm properties, so people with high body temperature may experience symptoms such as stomachache and diarrhea if they consume too much.
- All parts of the bay tree except the leaves are toxic, so it is recommended to consume only the leaves.