Beef bone broth Benefits, Calories, Side effects

Beef bone broth Nutrition

Beef bone broth is a clear, protein-rich broth obtained by boiling beef joints and bones in water. Beef bone broth is related to collagen, a structural protein found in skin, cartilage, and bone. When boiled, the collagen in connective tissue breaks down into gelatin and a variety of other health-promoting amino acids, such as glycine and glutamine. Beef bone broth can be used in a variety of broths, soups, stews and risottos.

Beef bone broth Benefits

1. Gastrointestinal Health

Gelatin is the most abundant protein in beef bone broth. Once in the digestive tract, gelatin binds with water and helps food pass through the intestines more easily. Additionally, gelatin, along with other amino acids found in beef bone broth, may help improve inflammatory bowel disease by protecting and healing the lining of the digestive tract.

2. Anti-inflammatory effect

Amino acids found in Beef bone broth, including glycine and arginine, have powerful anti-inflammatory effects. Arginine, in particular, may be particularly helpful in fighting chronic inflammation. Although some inflammation is necessary, chronic inflammation can lead to a number of serious diseases. For this reason, eating beef bone broth can protect you from various diseases.

3. Bone Health

Collagen is the main protein found in bones, tendons, and ligaments. Beef bone broth: The collagen in bones and connective tissues is broken down into another protein called gelatin. Gelatin contains important amino acids that support joint health. It contains proline and glycine, which the body uses to build its own connective tissue. The amino acids in beef bone broth support joint health and may help relieve osteoarthritis symptoms when consumed.

4. Improves sleep and brain function

Beef bone broth contains glycine, an amino acid that supports the central nervous system. Some research suggests that glycine may support sleep quality when taken as a supplement before bed. They also found that glycine helps improve mental function and memory. Beef bone broth may improve sleep quality, mental function, and memory.

5. Relieve Fatigue

Naturally, the rich arginine contained in beef bone broth is good for fatigue recovery and muscle recovery. Although it is said to be a temporary effect, it can help you recover from fatigue.

6. Skin health

Consuming beef bone broth, which is high in collagen, may increase skin health and elasticity. You can have elastic skin by preventing skin regeneration and inflammation and delaying skin wrinkles.

Side Effect

1. If you boil beef bone broth for too long, a lot of phosphorus comes out and interferes with calcium absorption. Beef bone broth is recommended to be boiled for less than 18 hours.
2. Beef bone broth is a food high in cholesterol, so people with high blood pressure or cardiovascular disease should avoid consuming it.

References

💠Forbes: 5 Health Benefits of Bone Broth
💠MD Anderson Cancer Center: Is bone broth good for you?