Benefits, Side Effects

Bilberry Nutrition

Bilberries are small, green berries native to Northern Europe. They are very similar in appearance to North American blueberries, so they are often called European blueberries. Bilberries have been used medicinally since the Middle Ages and were used to dye linen and paper. These days, it’s a fruit that’s sought after by many people for its various health benefits, from improving vision to lowering blood sugar and cholesterol levels. Bilberries are relatively low in calories but are a good source of water, fiber, manganese, and vitamins C and K.

2. Bilberry Benefits

1. Cardiovascular Health

Bilberries are rich in antioxidants, which may benefit heart health. Bilberries provide the polyphenol anthocyanin, a phytochemical that gives it its rich blue color and has been linked to improving inflammatory responses. These compounds may help prevent blood clotting and improve blood pressure. This not only improves heart health but also lowers the risk of heart attack and stroke.

2. Strengthening the immune system

Bilberry’s antioxidant and vitamin C content help keep your body’s immune system in tip-top shape. Additionally, the high anthocyanin content has an antibacterial effect. This can have a huge impact on the body’s ability to fight disease by protecting the body’s cells from stress through its antioxidant system.

3.Eye health

Bilberry supports eye health and aids eye circulation. In addition to its ability to reduce eye strain, bilberry may also help improve vision in people with glaucoma. Bilberries in particular are full of anthocyanins, also known as flavonoids. It has powerful antioxidant properties that are good for eye health. Bilberry helps prevent age-related eye diseases, along with other eye diseases such as cataracts and night blindness.

4. Kidney Health

Another antioxidant benefit of bilberry is protection against kidney damage. Bilberry extract helps normalize several important factors, including creatinine, serum, blood, urea, nitrogen, and nitric oxide levels. It also helps excrete heavy metals from the body, benefiting the kidneys for better detoxification.

5. Prevention of stomach cancer and liver cancer

The abundant anthocyanins and various antioxidants may be a good countermeasure against certain cancers. In particular, it can inhibit the proliferation of cancer cells in stomach and liver diseases.

6. Reduce cholesterol levels

Large amounts of vitamins, anthocyanins, etc. reduce cholesterol levels. This is also very effective in preventing adult diseases and diabetes.

7. Relieve depression

Sweet bilberries are great for your mental health. If you suffer from depression or have unstable nerves, regular consumption of bilberry can provide sufficient mental and physical stability.

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5. Bilberry Side Effect

• Excessive consumption of bilberry may cause symptoms such as indigestion, abdominal pain, and diarrhea.
  
  
• Pregnant women should be careful when consuming too much bilberry, as problems may occur due to excessive intake of vitamin A.
  
  
• Bilberry has the property of lowering blood sugar, so people taking anticoagulants or antiplatelet drugs should be careful about excessive intake.