8 benefits, side effects, effects - a good nutritional supplement for hair loss

Biotin Nutrition

Biotin is a type of vitamin B and is a nutrient closely related to hair and skin. It plays a role in allowing the body to use protein effectively. Moderate biotin intake can improve scalp, thyroid, and hand and toenail health.

2. Biotin Benefits

1. Improvement of hair loss

This is an effect that many people know. It is a nutrient directly related to scalp and hair health, and when consumed, it can not only improve hair loss but also hair nutrition.

2. Promotes skin health

Taking biotin can be an important source of protein and moisture for your skin. It can relieve or prevent various skin diseases such as skin rash, itching, and atopic dermatitis.

3. Promoting hand and toenail health

Biotin can help synthesize proteins needed for fingernails and toenails. If your hands and toenails are easily broken or damaged, you can provide nutrition through regular intake.

4. Increased metabolic rate

If you tend to gain a lot of weight, you need to check your metabolic rate. Biotin can help you live a more active life by activating your body’s metabolism.

5. Activate brain function

Adequate nutrition can revitalize your brain. This nutrient, which is especially abundant in nuts, has various benefits such as preventing dementia and improving memory when consumed in appropriate amounts.

6. Muscle recovery

Taking biotin after exercise can be very beneficial for muscle synthesis. It plays a major role in synthesizing the protein consumed after exercise and building an appropriate amount of muscle.

7. Diabetes improvement

There are studies showing that it is effective against type 2 diabetes. It also has the effect of lowering blood sugar levels by inhibiting glucose-promoting enzymes.

8. Prevent thyroid disease

Thyroid disease and weight gain are common causes of vitamin B deficiency. Consuming an appropriate amount of biotin can prevent all thyroid-related diseases.

3. Biotinproducts recommended by doctors

4. Biotin Side Effect

• Nutrients are good, but biotin-rich foods are better absorbed into the body.
  
  
• There are not enough studies in children or pregnant women. It is recommended to consume after consulting a specialist.
  
  
• Depending on your constitution, there may be various side effects such as skin problems and menstrual irregularities.