Black eyed peas benefits, calories - food that is good for your heart

Black eyed peas Nutrition

They are called black eyed peas because they are small beans that look like the eyes of a mouse. It is a type of black bean, but has the characteristic of being smaller than black beans. It is also called Seomoktae and Yeodu by other names. It blooms yellow flowers in summer, and the stems and leaves are brown in color. It has a variety of benefits, including excellent detoxification and helps prevent diabetes, so it has been used as a medicinal herb since ancient times. Black eyed peas can be roasted and eaten as is, added to rice, or brewed into tea.

2. Black eyed peas Benefits

1. Skin Health

Black eyed peas contain various antioxidants such as vitamin E and anthocyanin. These help remove free radicals from the body and prevent skin aging. It is also effective in resolving skin concerns such as freckles and blemishes, thereby creating healthy skin. And black eyed peas contain ingredients such as petunidin. These help suppress skin inflammation and wrinkles caused by UV rays.

2. Prevention of diabetes

Black eyed peas help regulate the rate at which glucose is absorbed into the body so that it is absorbed more slowly. This is thanks to the dietary fiber contained in black eyed peas. This is effective in controlling blood sugar levels and preventing sudden spikes in blood sugar levels. Insulin is involved in glucose absorption, and dietary fiber helps the insulin receptors respond sensitively to insulin. Therefore, consuming black eyed peas helps prevent and improve diabetes.

3. Cardiovascular Health

Black eyed peas contain various ingredients such as potassium, vitamin E, and unsaturated fatty acids. They help regulate cholesterol levels in the blood and eliminate waste products from accumulating in the blood vessels. In particular, vitamin E has the function of dilating blood vessels, which is effective in lowering blood pressure. Potassium helps excrete sodium from the blood and thus helps suppress the formation of blood clots.

4. Menopausal women’s health

Soybeans contain a component called isoflavone, and black eyed peas contain a much higher amount of isoflavone than regular soybeans. Isoflavone is an ingredient that acts similar to the female hormone estrogen and is helpful for women’s health. Because it is similar to estrogen, it is effective in preventing menopausal symptoms such as menstrual irregularities and insomnia caused by female hormone deficiency. In addition, it helps prevent osteoporosis caused by decreased bone density in women.

5. Brain Health

Black eyed peas contain an ingredient called lecithin. This is an ingredient used as an energy source for acetocholine, a neurotransmitter in the brain. Therefore, it is an important ingredient in promoting the production of acetocholine. Acecholine plays a role in improving brain functions such as cognitive ability and learning ability. This helps with brain development in growing children and is also effective in preventing dementia in the elderly. It is also effective in preventing brain aging.

6. Detoxification and inflammation removal

One of the representative benefits of black eyed peas is their excellent ability to detoxify the body. Black eyed peas are non-toxic, so you can eat them with confidence, and they are effective in expelling toxins accumulated in the body. It also helps restore damaged human tissue, helping to eliminate inflammation in the body along with long-term recovery. Black eyed peas also contain various antioxidants such as anthocyanins. This helps prevent various diseases by removing free radicals that cause various diseases in the body.

7. Eye health

Eating black eyed peas may help protect and improve eye health. This is thanks to ingredients such as vitamin A and anthocyanins contained in black eyed peas. These help relieve eye fatigue caused by various stimuli. This is effective in protecting your eyesight by preventing vision deterioration. In addition, it helps improve night blindness, a condition that prevents one from seeing well at night.

3. Black eyed peas How to stir-fry

4. Black eyed peas Side Effect

• Isoflavones contained in black eyed peas have a similar effect to female hormones. Therefore, excessive consumption by girls may cause precocious puberty.
  
  
• If consumed excessively, symptoms such as heartburn and diarrhea may occur.
  
  
• Black eyed peas are rich in potassium. Therefore, excessive consumption by people with poor kidney health may have adverse effects on kidney health.