Black maca 8 Benefits, Side Effects, Usage
Black maca Nutrition
| Black maca (100g) Nutrition | |||
| Carbohydrate | Protein | Fat | Calories |
| 0.1g | 0.1g | 0.1g | 14kcal |
| Main Nutrition | Vitamins B, C, E, zinc, selenium, arginine | ||
| Main Benefits | Improves sexual function, activates the body, increases blood flow | ||
| Side Effects | Excessive intake can cause indigestion and skin problems. | ||
Black Maca is a plant grown in Peru. It is cultivated as a medicinal plant and is rich in various nutrients. In particular, it is used as a nutritional supplement to help the male body and build muscle.
Black maca Benefits
1. Antioxidant action
Maca is rich in selenium, which prevents various cancers and improves the body’s immunity. Maca is rich in selenium, which prevents various cancers and improves the body’s immunity.
2. Improve sexual function
2. Improve sexual function This can be of great help in improving erectile dysfunction and sexual function.
3. Physical awakening
Taking a small amount of maca before exercise can be very helpful. It awakens your body, allowing you to lift heavier weights than usual and activate your muscles.
4. Improves memory
In one experiment using rats, it was found that feeding maca extract for 6 weeks significantly improved cognitive abilities and improved motor skills. It can be of great help in improving memory and preventing dementia.
5. Improved blood circulation
Consuming maca can improve blood circulation. Especially when consumed on an empty stomach, it increases blood flow and helps revitalize the body.
6. Suppress Herpes
One study found that it inhibits the herpes virus. Although this has not been verified with many samples, it is known that herpes can be suppressed through certain ingredients.
7. Relieve fatigue
Maca can help relieve fatigue by regulating and activating body balance. If there is adequate stimulation after exercise, maca intake can provide the nutrients necessary for muscle recovery and formation.
8. High blood pressure relief
The potassium contained in black maca can relieve high blood pressure. Although it contains a small amount, it is definitely helpful for patients with high blood pressure.
Black maca How to take?
Black maca How to choose, recommendations
Side Effect
- The high amount of dietary fiber contained in maca may cause digestive problems.
- The booster ingredients in black maca can cause insomnia. Therefore, it is not recommended to consume it before going to sleep.
- Consuming maca may cause skin problems. In severe cases, it may cause an allergic reaction, so if you experience these symptoms, it is recommended to stop consuming maca immediately.
- The recommended daily intake is less than 5g. In particular, research has shown that absorption is faster when consumed on an empty stomach.
FAQ
Can I take black maca and arginine together?
Yes. it’s possible. Rather than taking it all at once, taking it divided into breakfast and lunch can further increase the absorption rate.
What is the difference between black maca pills and powder?
There is a difference in absorption rate. Products in powder form are often more difficult to swallow, but may have a higher absorption rate. Products such as pills may be convenient to take, but absorption rate may be low.