Boswellia 8 Benefits, Side Effects

Boswellia Nutrition

Boswellia is made from dried tree sap. In ancient Greece and India, there are many ingredients that are good enough to be used as medicine. Boswellic acid, a key ingredient, has various effects such as relieving inflammation such as arthritis and clearing the mind.

Boswellia Benefits

1. Joint health, bone health

Boswellia’s main benefit is to promote joint health. It is said that the ancient Greeks kept their joints healthy by adding it to water and consuming it, as it has excellent efficacy against arthritis. Chondroitin has similar effects, but when taken together, it can produce an even better synergy effect.

2. Anti-inflammatory action

It is a representative nutritional supplement that can relieve arthritis and have anti-inflammatory effects. Inflammation can be improved and prevented simply by taking nutritional supplements.

3. Skin elasticity

Consuming boswellia regularly can be very good for your skin. As mentioned above, it has the effect of relieving inflammation, which can relieve skin inflammation and prevent skin troubles.

4. Prevention of respiratory diseases

It also has very good health benefits during seasonal changes. Its antibacterial and anti-inflammatory properties can promote bronchial health and relieve symptoms such as colds and coughs.

5. Antidepressant effect

Boswellia contains terpenes. This ingredient has various effects, including reducing stress in the body and relieving depression.

6. Promotes oral health

Boswellia may promote oral health. Consuming processed boswellia after a meal can eliminate bad breath and maintain healthy teeth through its antibacterial effect.

7. Increase immunity

The various antioxidants and anti-inflammatory substances contained in boswellia can boost immunity in our body.

8. Menopausal women’s health

Additionally, women who have entered menopause are deficient in nutrients. It can relieve arthritis and depression that often occur during menopause and provide mental and physical stability.

How to eat

Side Effect

• It is recommended not to be consumed with juice as the absorption rate in the body is low.
• The best absorption rate in the body is in the following order: raw material – extracted powder – pill – pill. Please check the recommended amount indicated on each product.
• There is not enough research on children, infants and pregnant women. Continued consumption is not recommended if side effects occur.

References

🔹Dr.Axe: Boswellia Benefits, Dosage and Side Effects
🔹RxList: Boswellia: Health Benefits, Side Effects, Uses
🔹Banyan Botanicals: Boswellia Benefits & Uses